5.2 km | 00:47:27 | 09:07/km日期: 2022-09-27 06:23 - 平均心率: 151 - 卡路里: 451 Cal - 平均步頻: 166
Pace: 08'55" / 08'47" / 10'42" / 08'55" / 08'47" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'25") | 400 / 400 |
2 | | 59'53" (+55'01") | 33 / 433 |
3 | | 05'00" (+00'08") | 400 / 833 |
4 | | 01:35'00" (+30'08") | 21 / 854 |
5 | | 05'15" (+00'23") | 400 / 1254 |
6 | | 01:08'15" (+03'23") | 29 / 1283 |
7 | | 04'52" | 400 / 1683 |
8 | | 01:38'08" (+33'16") | 20 / 1704 |
9 | | 05'11" (+00'19") | 400 / 2104 |
10 | | 57'12" (+52'20") | 34 / 2139 |
11 | | 05'03" (+00'11") | 400 / 2539 |
12 | | 01:50'26" (+45'34") | 18 / 2557 |
13 | | 05'14" (+00'22") | 400 / 2957 |
14 | | 57'09" (+52'17") | 34 / 2992 |
15 | | 05'11" (+00'19") | 400 / 3392 |
16 | | 35'21" (+30'29") | 56 / 3448 |
17 | | 05'22" (+00'30") | 400 / 3848 |
18 | | 01:30'27" (+25'35") | 22 / 3870 |
19 | | 05'18" (+00'26") | 400 / 4270 |
20 | | 34'25" (+29'33") | 58 / 4328 |
21 | | 05'25" (+00'33") | 400 / 4728 |
22 | | 48'10" (+43'18") | 41 / 4770 |
23 | | 05'26" (+00'34") | 400 / 5170 |
24 | | 13'21" (+08'29") | 29 / 5199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 91.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'47" | 00:17'42" |
3 | 10'42" | 00:28'24" |
4 | 08'55" | 00:37'19" |
5 | 08'47" | 00:46'06" |
5.2 | 06'45" | 00:47'27" |