14.9 km | 01:47:44 | 07:14/km日期: 2022-09-25 06:58 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 1240 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 04'45" / 04'46" / 05'28" / 06'35" / 09'36" / 12'02" / 06'51" / 08'50" / 06'16" / 07'29" / 07'53" / 07'06" / 07'48" / 07'03" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 05'28" (+00'43") | 1000 / 3000 |
4 | | 06'34" (+01'49") | 1000 / 4000 |
5 | | 09'36" (+04'51") | 1000 / 5000 |
6 | | 12'01" (+07'16") | 1000 / 6000 |
7 | | 06'51" (+02'06") | 1000 / 7000 |
8 | | 08'50" (+04'05") | 1000 / 8000 |
9 | | 06'15" (+01'30") | 1000 / 9000 |
10 | | 07'28" (+02'43") | 1000 / 10000 |
11 | | 07'53" (+03'08") | 1000 / 11000 |
12 | | 07'05" (+02'20") | 1000 / 12000 |
13 | | 07'48" (+03'03") | 1000 / 13000 |
14 | | 07'02" (+02'17") | 1000 / 14000 |
15 | | 05'55" (+01'10") | 889 / 14889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 51.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 05'28" | 00:14'59" |
4 | 06'35" | 00:21'34" |
5 | 09'36" | 00:31'10" |
6 | 12'02" | 00:43'12" |
7 | 06'51" | 00:50'03" |
8 | 08'50" | 00:58'53" |
9 | 06'16" | 01:05'09" |
10 | 07'29" | 01:12'38" |
11 | 07'53" | 01:20'31" |
12 | 07'06" | 01:27'37" |
13 | 07'48" | 01:35'25" |
14 | 07'03" | 01:42'28" |
14.9 | 05'55" | 01:47'44" |