28.2 km | 02:40:03 | 05:40/km日期: 2022-09-25 05:34 - 平均心率: 153 - 卡路里: 1674 Cal - 總步數: 29328 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'13" / 05'57" / 05'43" / 05'55" / 06'15" / 05'41" / 05'38" / 05'31" / 05'37" / 05'43" / 05'41" / 05'37" / 05'34" / 05'39" / 05'30" / 05'34" / 05'51" / 05'40" / 05'27" / 05'37" / 05'18" / 05'34" / 05'29" / 05'23" / 05'43" / 05'28" / 05'37" / 05'27" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'52") | 1001 / 1001 | 180 / 89 |
2 | | 05'57" (+00'37") | 1001 / 2002 | 182 / 91 |
3 | | 05'45" (+00'25") | 1000 / 3002 | 183 / 94 |
4 | | 05'56" (+00'36") | 1001 / 4004 | 183 / 91 |
5 | | 06'17" (+00'57") | 1000 / 5005 | 182 / 87 |
6 | | 05'40" (+00'20") | 1002 / 6008 | 186 / 94 |
7 | | 05'39" (+00'19") | 1043 / 7051 | 185 / 95 |
8 | | 05'31" (+00'11") | 1000 / 8052 | 185 / 97 |
9 | | 05'36" (+00'16") | 1002 / 9054 | 185 / 96 |
10 | | 05'50" (+00'30") | 1000 / 10055 | 183 / 93 |
11 | | 05'39" (+00'19") | 1001 / 11057 | 184 / 95 |
12 | | 05'37" (+00'17") | 1000 / 12057 | 184 / 96 |
13 | | 05'34" (+00'14") | 1000 / 13058 | 184 / 96 |
14 | | 05'37" (+00'17") | 1002 / 14060 | 183 / 96 |
15 | | 05'32" (+00'12") | 1000 / 15061 | 183 / 98 |
16 | | 05'32" (+00'12") | 1002 / 16064 | 184 / 98 |
17 | | 05'57" (+00'37") | 1002 / 17067 | 179 / 93 |
18 | | 05'37" (+00'17") | 1003 / 18070 | 183 / 97 |
19 | | 05'27" (+00'07") | 1001 / 19072 | 184 / 99 |
20 | | 05'38" (+00'18") | 1000 / 20072 | 183 / 96 |
21 | | 05'20" | 1001 / 21073 | 185 / 100 |
22 | | 05'37" (+00'17") | 1002 / 22076 | 183 / 96 |
23 | | 05'29" (+00'09") | 1001 / 23077 | 185 / 97 |
24 | | 05'32" (+00'12") | 1000 / 24078 | 185 / 97 |
25 | | 05'35" (+00'15") | 1002 / 25080 | 183 / 97 |
26 | | 05'36" (+00'16") | 1001 / 26082 | 182 / 97 |
27 | | 05'29" (+00'09") | 1002 / 27084 | 184 / 98 |
28 | | 05'42" (+00'22") | 1002 / 28087 | 179 / 97 |
29 | | 04'48" | 97 / 28184 | 25 / 808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 114.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'55" | 00:23'48" |
5 | 06'15" | 00:30'03" |
6 | 05'41" | 00:35'44" |
7 | 05'38" | 00:41'22" |
8 | 05'31" | 00:46'53" |
9 | 05'37" | 00:52'30" |
10 | 05'43" | 00:58'13" |
11 | 05'41" | 01:03'54" |
12 | 05'37" | 01:09'31" |
13 | 05'34" | 01:15'05" |
14 | 05'39" | 01:20'44" |
15 | 05'30" | 01:26'14" |
16 | 05'34" | 01:31'48" |
17 | 05'51" | 01:37'39" |
18 | 05'40" | 01:43'19" |
19 | 05'27" | 01:48'46" |
20 | 05'37" | 01:54'23" |
21 | 05'18" | 01:59'41" |
22 | 05'34" | 02:05'15" |
23 | 05'29" | 02:10'44" |
24 | 05'23" | 02:16'07" |
25 | 05'43" | 02:21'50" |
26 | 05'28" | 02:27'18" |
27 | 05'37" | 02:32'55" |
28 | 05'27" | 02:38'22" |
28.2 | 09'02" | 02:40'03" |