43.1 km | 08:07:59 | 11:19/km日期: 2015-10-03 08:00 - 總爬升: 1575 m - 卡路里: 2250 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'48" / 10'26" / 09'32" / 07'35" / 11'31" / 11'31" / 08'58" / 15'56" / 10'52" / 13'24" / 14'47" / 12'28" / 11'30" / 13'30" / 11'21" / 12'27" / 15'15" / 15'17" / 17'23" / 15'10" / 13'00" / 10'24" / 18'59" / 14'13" / 07'16" / 07'57" / 08'10" / 09'35" / 09'46" / 10'11" / 11'54" / 07'34" / 09'27" / 12'57" / 10'30" / 09'44" / 10'41" / 11'41" / 09'12" / 08'10" / 12'55" / 08'07" / 07'12" / 06'30" /
10月累積里程 : 280.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 10'26" | 00:19'14" |
3 | 09'32" | 00:28'46" |
4 | 07'35" | 00:36'21" |
5 | 11'31" | 00:47'52" |
6 | 11'31" | 00:59'23" |
7 | 08'58" | 01:08'21" |
8 | 15'56" | 01:24'17" |
9 | 10'52" | 01:35'09" |
10 | 13'24" | 01:48'33" |
11 | 14'47" | 02:03'20" |
12 | 12'28" | 02:15'48" |
13 | 11'30" | 02:27'18" |
14 | 13'30" | 02:40'48" |
15 | 11'21" | 02:52'09" |
16 | 12'27" | 03:04'36" |
17 | 15'15" | 03:19'51" |
18 | 15'17" | 03:35'08" |
19 | 17'23" | 03:52'31" |
20 | 15'10" | 04:07'41" |
21 | 13'00" | 04:20'41" |
22 | 10'24" | 04:31'05" |
23 | 18'59" | 04:50'04" |
24 | 14'13" | 05:04'17" |
25 | 07'16" | 05:11'33" |
26 | 07'57" | 05:19'30" |
27 | 08'10" | 05:27'40" |
28 | 09'35" | 05:37'15" |
29 | 09'46" | 05:47'01" |
30 | 10'11" | 05:57'12" |
31 | 11'54" | 06:09'06" |
32 | 07'34" | 06:16'40" |
33 | 09'27" | 06:26'07" |
34 | 12'57" | 06:39'04" |
35 | 10'30" | 06:49'34" |
36 | 09'44" | 06:59'18" |
37 | 10'41" | 07:09'59" |
38 | 11'41" | 07:21'40" |
39 | 09'12" | 07:30'52" |
40 | 08'10" | 07:39'02" |
41 | 12'55" | 07:51'57" |
42 | 08'07" | 08:00'04" |
43 | 07'12" | 08:07'16" |
43.1 | 06'43" | 08:07'59" |