42.8 km | 05:41:20 | 07:58/km日期: 2019-10-27 06:30 - 總爬升: 1755 m - 平均心率: 134 - 卡路里: 2301 Cal - 總步數: 62814 - 平均步頻: 184 - 平均步幅: 68 cm
Pace: 07'10" / 07'10" / 07'03" / 06'54" / 06'46" / 07'02" / 07'32" / 06'33" / 07'05" / 06'58" / 07'28" / 06'46" / 07'10" / 07'07" / 08'11" / 07'40" / 07'05" / 07'00" / 07'05" / 07'10" / 07'41" / 07'27" / 06'28" / 07'02" / 06'58" / 08'28" / 09'02" / 08'35" / 07'18" / 07'30" / 07'12" / 07'10" / 07'10" / 09'46" / 09'00" / 09'35" / 10'19" / 11'15" / 08'44" / 09'14" / 10'25" / 10'47" / 08'51" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'34") | 1011 / 1011 | 169 / 82 |
2 | | 07'05" (+00'28") | 1010 / 2022 | 166 / 84 |
3 | | 06'59" (+00'22") | 1004 / 3027 | 168 / 85 |
4 | | 06'49" (+00'12") | 1001 / 4028 | 168 / 87 |
5 | | 06'47" (+00'10") | 1007 / 5035 | 168 / 87 |
6 | | 06'59" (+00'22") | 1008 / 6043 | 168 / 85 |
7 | | 07'28" (+00'51") | 1006 / 7050 | 171 / 77 |
8 | | 06'37" | 1001 / 8052 | 170 / 88 |
9 | | 07'03" (+00'26") | 1004 / 9056 | 171 / 82 |
10 | | 07'09" (+00'32") | 1002 / 10058 | 171 / 81 |
11 | | 07'20" (+00'43") | 1009 / 11068 | 177 / 76 |
12 | | 06'46" (+00'09") | 1009 / 12077 | 168 / 87 |
13 | | 07'05" (+00'28") | 1009 / 13087 | 169 / 82 |
14 | | 07'03" (+00'26") | 1007 / 14095 | 169 / 83 |
15 | | 08'13" (+01'36") | 1006 / 15101 | 181 / 66 |
16 | | 07'36" (+00'59") | 1006 / 16108 | 169 / 77 |
17 | | 06'57" (+00'20") | 1005 / 17114 | 169 / 84 |
18 | | 07'02" (+00'25") | 1004 / 18119 | 169 / 83 |
19 | | 07'00" (+00'23") | 1005 / 19124 | 169 / 84 |
20 | | 07'13" (+00'36") | 1007 / 20131 | 168 / 81 |
21 | | 07'57" (+01'20") | 1000 / 21132 | 177 / 70 |
22 | | 07'09" (+00'32") | 1001 / 22134 | 169 / 82 |
23 | | 07'23" (+00'46") | 1010 / 23144 | 168 / 80 |
24 | | 06'50" (+00'13") | 1000 / 24144 | 166 / 87 |
25 | | 07'02" (+00'25") | 1006 / 25151 | 167 / 85 |
26 | | 09'12" (+02'35") | 1009 / 26161 | 190 / 56 |
27 | | 08'58" (+02'21") | 1000 / 27162 | 199 / 55 |
28 | | 08'06" (+01'29") | 1002 / 28164 | 178 / 68 |
29 | | 07'26" (+00'49") | 1007 / 29171 | 166 / 80 |
30 | | 07'21" (+00'44") | 1007 / 30179 | 171 / 79 |
31 | | 07'06" (+00'29") | 1003 / 31183 | 165 / 84 |
32 | | 07'11" (+00'34") | 1000 / 32183 | 165 / 83 |
33 | | 08'44" (+02'07") | 1003 / 33186 | 190 / 60 |
34 | | 08'57" (+02'20") | 1008 / 34195 | 186 / 59 |
35 | | 09'16" (+02'39") | 1007 / 35202 | 206 / 52 |
36 | | 09'14" (+02'37") | 1002 / 36204 | 205 / 52 |
37 | | 11'14" (+04'37") | 1005 / 37210 | 229 / 38 |
38 | | 10'45" (+04'08") | 1001 / 38212 | 226 / 41 |
39 | | 07'53" (+01'16") | 1006 / 39218 | 186 / 68 |
40 | | 10'41" (+04'04") | 1003 / 40222 | 223 / 41 |
41 | | 10'19" (+03'42") | 1001 / 41223 | 215 / 44 |
42 | | 11'05" (+04'28") | 1007 / 42230 | 230 / 39 |
43 | | 08'33" (+01'56") | 811 / 43042 | 189 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 110.78 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'10" | 00:14'20" |
3 | 07'03" | 00:21'23" |
4 | 06'54" | 00:28'17" |
5 | 06'46" | 00:35'03" |
6 | 07'02" | 00:42'05" |
7 | 07'32" | 00:49'37" |
8 | 06'33" | 00:56'10" |
9 | 07'05" | 01:03'15" |
10 | 06'58" | 01:10'13" |
11 | 07'28" | 01:17'41" |
12 | 06'46" | 01:24'27" |
13 | 07'10" | 01:31'37" |
14 | 07'07" | 01:38'44" |
15 | 08'11" | 01:46'55" |
16 | 07'40" | 01:54'35" |
17 | 07'05" | 02:01'40" |
18 | 07'00" | 02:08'40" |
19 | 07'05" | 02:15'45" |
20 | 07'10" | 02:22'55" |
21 | 07'41" | 02:30'36" |
22 | 07'27" | 02:38'03" |
23 | 06'28" | 02:44'31" |
24 | 07'02" | 02:51'33" |
25 | 06'58" | 02:58'31" |
26 | 08'28" | 03:06'59" |
27 | 09'02" | 03:16'01" |
28 | 08'35" | 03:24'36" |
29 | 07'18" | 03:31'54" |
30 | 07'30" | 03:39'24" |
31 | 07'12" | 03:46'36" |
32 | 07'10" | 03:53'46" |
33 | 07'10" | 04:00'56" |
34 | 09'46" | 04:10'42" |
35 | 09'00" | 04:19'42" |
36 | 09'35" | 04:29'17" |
37 | 10'19" | 04:39'36" |
38 | 11'15" | 04:50'51" |
39 | 08'44" | 04:59'35" |
40 | 09'14" | 05:08'49" |
41 | 10'25" | 05:19'14" |
42 | 10'47" | 05:30'01" |
43 | 08'51" | 05:38'52" |
42.8 | -13'-5" | 05:41'20" |