14.5 km | 01:33:37 | 06:28/km日期: 2022-09-25 09:00 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 06'11" / 06'10" / 06'03" / 06'11" / 06'15" / 06'01" / 06'41" / 06'09" / 06'34" / 06'03" / 07'42" / 06'03" / 07'18" / 06'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 478 / 8478 |
| 10 | | 06'10" (+00'09") | 1000 / 9478 |
| 11 | | 06'59" (+00'58") | 1000 / 10478 |
| 12 | | 06'51" (+00'50") | 1000 / 11478 |
| 13 | | 06'29" (+00'28") | 1000 / 12478 |
| 14 | | 06'49" (+00'48") | 1000 / 13478 |
| 15 | | 07'16" (+01'15") | 998 / 14476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 74.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'41" | 00:43'32" |
| 8 | 06'09" | 00:49'41" |
| 9 | 06'34" | 00:56'15" |
| 10 | 06'03" | 01:02'18" |
| 11 | 07'42" | 01:10'00" |
| 12 | 06'03" | 01:16'03" |
| 13 | 07'18" | 01:23'21" |
| 14 | 06'56" | 01:30'17" |
| 14.5 | 07'01" | 01:33'38" |
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