11.1 km | 00:51:11 | 04:36/km日期: 2022-09-25 17:04 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 04'57" / 04'50" / 04'43" / 04'38" / 04'36" / 04'34" / 04'30" / 04'29" / 04'30" / 04'29" / 04'31" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'30") | 1000 / 1000 |
2 | | 04'49" (+00'22") | 1000 / 2000 |
3 | | 04'42" (+00'15") | 749 / 2749 |
4 | | 04'38" (+00'11") | 1000 / 3749 |
5 | | 04'35" (+00'08") | 1000 / 4749 |
6 | | 04'34" (+00'07") | 1000 / 5749 |
7 | | 04'32" (+00'05") | 1000 / 6749 |
8 | | 04'30" (+00'03") | 1000 / 7749 |
9 | | 04'31" (+00'04") | 1000 / 8749 |
10 | | 04'27" | 1000 / 9749 |
11 | | 04'29" (+00'02") | 1000 / 10749 |
12 | | 04'30" (+00'03") | 343 / 11093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
360.01 km nike vaporfly 4% 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'43" | 00:14'30" |
4 | 04'38" | 00:19'08" |
5 | 04'36" | 00:23'44" |
6 | 04'34" | 00:28'18" |
7 | 04'30" | 00:32'48" |
8 | 04'29" | 00:37'17" |
9 | 04'30" | 00:41'47" |
10 | 04'29" | 00:46'16" |
11 | 04'31" | 00:50'47" |
11.1 | 04'06" | 00:51'10" |