42.0 km | 05:15:11 | 07:30/km日期: 2022-12-18 06:30 - 平均心率: 154 - 卡路里: 3882 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 55%
Pace: 08'53" / 05'44" / 06'11" / 06'57" / 07'13" / 06'19" / 06'30" / 06'38" / 06'14" / 06'26" / 06'52" / 05'50" / 06'15" / 06'06" / 06'12" / 06'12" / 06'59" / 06'56" / 06'42" / 06'48" / 07'33" / 07'08" / 07'04" / 07'44" / 07'31" / 08'25" / 07'11" / 05'48" / 08'14" / 08'08" / 08'20" / 09'02" / 09'08" / 09'09" / 09'15" / 08'31" / 08'00" / 08'09" / 09'09" / 10'15" / 11'16" / 1713'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'09") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'10" (+00'27") | 1000 / 3000 |
4 | | 07'31" (+01'48") | 372 / 3372 |
5 | | 07'45" (+02'02") | 9 / 3382 |
6 | | 06'46" (+01'03") | 1000 / 4382 |
7 | | 06'58" (+01'15") | 1000 / 5382 |
8 | | 06'13" (+00'30") | 1000 / 6382 |
9 | | 06'31" (+00'48") | 1000 / 7382 |
10 | | 06'33" (+00'50") | 1000 / 8382 |
11 | | 06'20" (+00'37") | 1000 / 9382 |
12 | | 06'56" (+01'13") | 1000 / 10382 |
13 | | 06'06" (+00'23") | 1000 / 11382 |
14 | | 05'53" (+00'10") | 1000 / 12382 |
15 | | 06'13" (+00'30") | 1000 / 13382 |
16 | | 06'14" (+00'31") | 1000 / 14382 |
17 | | 06'02" (+00'19") | 1000 / 15382 |
18 | | 06'55" (+01'12") | 1000 / 16382 |
19 | | 06'30" (+00'47") | 1000 / 17382 |
20 | | 06'57" (+01'14") | 1000 / 18382 |
21 | | 06'45" (+01'02") | 1000 / 19382 |
22 | | 06'37" (+00'54") | 1000 / 20382 |
23 | | 07'53" (+02'10") | 1000 / 21382 |
24 | | 07'03" (+01'20") | 1000 / 22382 |
25 | | 07'19" (+01'36") | 1000 / 23382 |
26 | | 07'29" (+01'46") | 1000 / 24382 |
27 | | 07'40" (+01'57") | 1000 / 25382 |
28 | | 08'24" (+02'41") | 1000 / 26382 |
29 | | 07'05" (+01'22") | 1000 / 27382 |
30 | | 06'00" (+00'17") | 1000 / 28382 |
31 | | 08'18" (+02'35") | 1000 / 29382 |
32 | | 08'17" (+02'34") | 1000 / 30382 |
33 | | 08'59" (+03'16") | 1000 / 31382 |
34 | | 08'16" (+02'33") | 1000 / 32382 |
35 | | 09'45" (+04'02") | 1000 / 33382 |
36 | | 09'37" (+03'54") | 1000 / 34382 |
37 | | 08'11" (+02'28") | 1000 / 35382 |
38 | | 08'19" (+02'36") | 1000 / 36382 |
39 | | 07'58" (+02'15") | 1000 / 37382 |
40 | | 08'28" (+02'45") | 1000 / 38382 |
41 | | 08'59" (+03'16") | 1000 / 39382 |
42 | | 10'48" (+05'05") | 1000 / 40382 |
43 | | 10'25" (+04'42") | 1000 / 41382 |
44 | | 08'45" (+03'02") | 622 / 42005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 42.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'44" | 00:14'37" |
3 | 06'11" | 00:20'48" |
4 | 06'57" | 00:27'45" |
5 | 07'13" | 00:34'58" |
6 | 06'19" | 00:41'17" |
7 | 06'30" | 00:47'47" |
8 | 06'38" | 00:54'25" |
9 | 06'14" | 01:00'39" |
10 | 06'26" | 01:07'05" |
11 | 06'52" | 01:13'57" |
12 | 05'50" | 01:19'47" |
13 | 06'15" | 01:26'02" |
14 | 06'06" | 01:32'08" |
15 | 06'12" | 01:38'20" |
16 | 06'12" | 01:44'32" |
17 | 06'59" | 01:51'31" |
18 | 06'56" | 01:58'27" |
19 | 06'42" | 02:05'09" |
20 | 06'48" | 02:11'57" |
21 | 07'33" | 02:19'30" |
22 | 07'08" | 02:26'38" |
23 | 07'04" | 02:33'42" |
24 | 07'44" | 02:41'26" |
25 | 07'31" | 02:48'57" |
26 | 08'25" | 02:57'22" |
27 | 07'11" | 03:04'33" |
28 | 05'48" | 03:10'21" |
29 | 08'14" | 03:18'35" |
30 | 08'08" | 03:26'43" |
31 | 08'20" | 03:35'03" |
32 | 09'02" | 03:44'05" |
33 | 09'08" | 03:53'13" |
34 | 09'09" | 04:02'22" |
35 | 09'15" | 04:11'37" |
36 | 08'31" | 04:20'08" |
37 | 08'00" | 04:28'08" |
38 | 08'09" | 04:36'17" |
39 | 09'09" | 04:45'26" |
40 | 10'15" | 04:55'41" |
41 | 11'16" | 05:06'57" |
42.0 | 08'31" | 05:15'31" |