15.0 km | 01:15:25 | 05:01/km日期: 2022-09-26 23:03 - 平均心率: 158 - 卡路里: 744 Cal - 總步數: 13846 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'41" / 04'44" / 05'15" / 05'07" / 05'08" / 05'06" / 04'57" / 05'07" / 05'03" / 05'11" / 05'20" / 05'06" / 04'49" / 04'41" / 04'47" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1000 / 1000 | 178 / 119 |
| 2 | | 04'44" (+00'03") | 1002 / 2003 | 181 / 116 |
| 3 | | 05'15" (+00'34") | 1002 / 3006 | 180 / 105 |
| 4 | | 05'08" (+00'27") | 1002 / 4009 | 179 / 108 |
| 5 | | 05'06" (+00'25") | 1002 / 5011 | 180 / 108 |
| 6 | | 05'16" (+00'35") | 1001 / 6013 | 181 / 104 |
| 7 | | 05'00" (+00'19") | 1000 / 7013 | 183 / 108 |
| 8 | | 05'05" (+00'24") | 1001 / 8015 | 182 / 107 |
| 9 | | 05'04" (+00'23") | 1000 / 9016 | 183 / 107 |
| 10 | | 05'10" (+00'29") | 1000 / 10016 | 184 / 104 |
| 11 | | 05'17" (+00'36") | 1000 / 11017 | 184 / 102 |
| 12 | | 05'08" (+00'27") | 1000 / 12018 | 186 / 104 |
| 13 | | 04'46" (+00'05") | 1002 / 13020 | 188 / 111 |
| 14 | | 04'41" | 1000 / 14020 | 189 / 112 |
| 15 | | 04'46" (+00'05") | 1000 / 15021 | 188 / 110 |
| 16 | | 04'45" (+00'04") | 10 / 15031 | 200 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 150.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 05'15" | 00:14'40" |
| 4 | 05'07" | 00:19'47" |
| 5 | 05'08" | 00:24'55" |
| 6 | 05'06" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 05'07" | 00:40'05" |
| 9 | 05'03" | 00:45'08" |
| 10 | 05'11" | 00:50'19" |
| 11 | 05'20" | 00:55'39" |
| 12 | 05'06" | 01:00'45" |
| 13 | 04'49" | 01:05'34" |
| 14 | 04'41" | 01:10'15" |
| 15 | 04'47" | 01:15'02" |
| 15.0 | 11'47" | 01:15'25" |
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