15.0 km | 02:10:52 | 08:43/km日期: 2022-09-25 07:15 - 總爬升: 172 m - 平均心率: 142 - 卡路里: 1257 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83%
Pace: 07'01" / 07'26" / 07'36" / 07'18" / 07'43" / 08'14" / 35'58" / 24'10" / 07'56" / 08'20" / 08'20" / 07'58" / 08'20" / 07'45" / 09'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'21" (+00'37") | 1000 / 2000 |
3 | | 07'40" (+00'56") | 1000 / 3000 |
4 | | 07'18" (+00'34") | 1000 / 4000 |
5 | | 07'43" (+00'59") | 1000 / 5000 |
6 | | 08'13" (+01'29") | 1000 / 6000 |
7 | | 18'08" (+11'24") | 1000 / 7000 |
8 | | 09'50" (+03'06") | 1000 / 8000 |
9 | | 07'56" (+01'12") | 1000 / 9000 |
10 | | 08'20" (+01'36") | 1000 / 10000 |
11 | | 08'19" (+01'35") | 1000 / 11000 |
12 | | 07'58" (+01'14") | 1000 / 12000 |
13 | | 08'19" (+01'35") | 1000 / 13000 |
14 | | 07'45" (+01'01") | 1000 / 14000 |
15 | | 09'08" (+02'24") | 1000 / 15000 |
16 | | 07'55" (+01'11") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'26" | 00:14'27" |
3 | 07'36" | 00:22'03" |
4 | 07'18" | 00:29'21" |
5 | 07'43" | 00:37'04" |
6 | 08'14" | 00:45'18" |
7 | 35'58" | 01:21'16" |
8 | 24'10" | 01:45'26" |
9 | 07'56" | 01:53'22" |
10 | 08'20" | 02:01'42" |
11 | 08'20" | 02:10'02" |
12 | 07'58" | 02:18'00" |
13 | 08'20" | 02:26'20" |
14 | 07'45" | 02:34'05" |
15 | 09'09" | 02:43'14" |
15.0 | 08'19" | 02:43'17" |