30.0 km | 04:48:47 | 09:37/km日期: 2022-09-25 05:30 - 總爬升: 709 m - 平均心率: 139 - 卡路里: 1852 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 07'16" / 06'49" / 06'48" / 07'02" / 07'30" / 07'55" / 10'02" / 08'55" / 08'20" / 09'22" / 14'45" / 08'00" / 06'25" / 07'04" / 08'25" / 12'35" / 15'25" / 07'50" / 06'29" / 24'37" / 39'41" / 06'51" / 05'46" / 07'32" / 05'37" / 05'17" / 05'02" / 09'23" / 05'57" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'46") | 1000 / 2000 |
| 3 | | 06'47" (+01'45") | 1000 / 3000 |
| 4 | | 07'02" (+02'00") | 1000 / 4000 |
| 5 | | 07'29" (+02'27") | 1000 / 5000 |
| 6 | | 07'55" (+02'53") | 1000 / 6000 |
| 7 | | 10'01" (+04'59") | 1000 / 7000 |
| 8 | | 08'55" (+03'53") | 1000 / 8000 |
| 9 | | 08'19" (+03'17") | 1000 / 9000 |
| 10 | | 09'22" (+04'20") | 1000 / 10000 |
| 11 | | 14'44" (+09'42") | 1000 / 11000 |
| 12 | | 08'00" (+02'58") | 1000 / 12000 |
| 13 | | 06'25" (+01'23") | 1000 / 13000 |
| 14 | | 07'04" (+02'02") | 1000 / 14000 |
| 15 | | 08'24" (+03'22") | 1000 / 15000 |
| 16 | | 12'35" (+07'33") | 1000 / 16000 |
| 17 | | 15'24" (+10'22") | 1000 / 17000 |
| 18 | | 07'50" (+02'48") | 1000 / 18000 |
| 19 | | 06'29" (+01'27") | 1000 / 19000 |
| 20 | | 24'36" (+19'34") | 1000 / 20000 |
| 21 | | 39'40" (+34'38") | 1000 / 21000 |
| 22 | | 06'51" (+01'49") | 1000 / 22000 |
| 23 | | 05'45" (+00'43") | 1000 / 23000 |
| 24 | | 07'32" (+02'30") | 1000 / 24000 |
| 25 | | 05'36" (+00'34") | 1000 / 25000 |
| 26 | | 05'16" (+00'14") | 1000 / 26000 |
| 27 | | 05'02" | 1000 / 27000 |
| 28 | | 09'23" (+04'21") | 1000 / 28000 |
| 29 | | 05'56" (+00'54") | 1000 / 29000 |
| 30 | | 06'05" (+01'03") | 1000 / 30000 |
| 31 | | 04'09" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
131.87 km 
Nike Tempo 白粉 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 07'02" | 00:27'55" |
| 5 | 07'30" | 00:35'25" |
| 6 | 07'55" | 00:43'20" |
| 7 | 10'02" | 00:53'22" |
| 8 | 08'55" | 01:02'17" |
| 9 | 08'20" | 01:10'37" |
| 10 | 09'22" | 01:19'59" |
| 11 | 14'45" | 01:34'44" |
| 12 | 08'00" | 01:42'44" |
| 13 | 06'25" | 01:49'09" |
| 14 | 07'04" | 01:56'13" |
| 15 | 08'25" | 02:04'38" |
| 16 | 12'35" | 02:17'13" |
| 17 | 15'25" | 02:32'38" |
| 18 | 07'50" | 02:40'28" |
| 19 | 06'29" | 02:46'57" |
| 20 | 24'37" | 03:11'34" |
| 21 | 39'41" | 03:51'15" |
| 22 | 06'51" | 03:58'06" |
| 23 | 05'46" | 04:03'52" |
| 24 | 07'32" | 04:11'24" |
| 25 | 05'37" | 04:17'01" |
| 26 | 05'17" | 04:22'18" |
| 27 | 05'02" | 04:27'20" |
| 28 | 09'23" | 04:36'43" |
| 29 | 05'57" | 04:42'40" |
| 30 | 06'05" | 04:48'45" |
| 30.0 | 04'25" | 04:48'47" |
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