47.2 km | 07:07:41 | 09:03/km日期: 2022-09-25 05:02 - 總爬升: 422 m - 平均心率: 144 - 卡路里: 3460 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'59" / 08'16" / 09'14" / 09'15" / 10'48" / 07'38" / 07'19" / 07'20" / 07'09" / 06'57" / 06'51" / 10'57" / 07'57" / 06'57" / 07'41" / 09'20" / 10'12" / 09'54" / 08'58" / 07'43" / 07'44" / 08'48" / 07'02" / 06'47" / 08'51" / 07'29" / 07'22" / 07'24" / 11'28" / 09'33" / 10'35" / 15'00" / 07'09" / 08'56" / 10'50" / 10'06" / 07'36" / 07'56" / 13'18" / 08'00" / 11'30" / 11'09" / 09'09" / 10'25" / 10'19" / 10'53" / 11'58" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'13") | 1000 / 1000 |
| 2 | | 08'15" (+01'29") | 1000 / 2000 |
| 3 | | 09'14" (+02'28") | 1000 / 3000 |
| 4 | | 09'15" (+02'29") | 1000 / 4000 |
| 5 | | 10'47" (+04'01") | 1000 / 5000 |
| 6 | | 07'37" (+00'51") | 1000 / 6000 |
| 7 | | 07'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'20" (+00'34") | 1000 / 8000 |
| 9 | | 07'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'51" (+00'05") | 1000 / 11000 |
| 12 | | 10'56" (+04'10") | 1000 / 12000 |
| 13 | | 07'57" (+01'11") | 1000 / 13000 |
| 14 | | 06'57" (+00'11") | 1000 / 14000 |
| 15 | | 07'41" (+00'55") | 1000 / 15000 |
| 16 | | 09'19" (+02'33") | 1000 / 16000 |
| 17 | | 10'12" (+03'26") | 1000 / 17000 |
| 18 | | 09'53" (+03'07") | 1000 / 18000 |
| 19 | | 08'58" (+02'12") | 1000 / 19000 |
| 20 | | 07'42" (+00'56") | 1000 / 20000 |
| 21 | | 07'44" (+00'58") | 1000 / 21000 |
| 22 | | 08'47" (+02'01") | 1000 / 22000 |
| 23 | | 07'01" (+00'15") | 1000 / 23000 |
| 24 | | 06'46" | 1000 / 24000 |
| 25 | | 08'51" (+02'05") | 1000 / 25000 |
| 26 | | 07'29" (+00'43") | 1000 / 26000 |
| 27 | | 07'22" (+00'36") | 1000 / 27000 |
| 28 | | 07'23" (+00'37") | 1000 / 28000 |
| 29 | | 11'27" (+04'41") | 1000 / 29000 |
| 30 | | 09'33" (+02'47") | 1000 / 30000 |
| 31 | | 29'27" (+22'41") | 28 / 30028 |
| 32 | | 10'00" (+03'14") | 1000 / 31028 |
| 33 | | 14'58" (+08'12") | 1000 / 32028 |
| 34 | | 07'06" (+00'20") | 1000 / 33028 |
| 35 | | 08'54" (+02'08") | 1000 / 34028 |
| 36 | | 10'57" (+04'11") | 1000 / 35028 |
| 37 | | 10'02" (+03'16") | 1000 / 36028 |
| 38 | | 07'35" (+00'49") | 1000 / 37028 |
| 39 | | 07'54" (+01'08") | 1000 / 38028 |
| 40 | | 13'14" (+06'28") | 1000 / 39028 |
| 41 | | 08'04" (+01'18") | 1000 / 40028 |
| 42 | | 11'37" (+04'51") | 1000 / 41028 |
| 43 | | 11'00" (+04'14") | 1000 / 42028 |
| 44 | | 09'01" (+02'15") | 1000 / 43028 |
| 45 | | 10'38" (+03'52") | 1000 / 44028 |
| 46 | | 10'11" (+03'25") | 1000 / 45028 |
| 47 | | 11'04" (+04'18") | 1000 / 46028 |
| 48 | | 11'40" (+04'54") | 1000 / 47028 |
| 49 | | 13'17" (+06'31") | 144 / 47172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'16" | 00:16'15" |
| 3 | 09'14" | 00:25'29" |
| 4 | 09'15" | 00:34'44" |
| 5 | 10'48" | 00:45'32" |
| 6 | 07'38" | 00:53'10" |
| 7 | 07'19" | 01:00'29" |
| 8 | 07'20" | 01:07'49" |
| 9 | 07'09" | 01:14'58" |
| 10 | 06'57" | 01:21'55" |
| 11 | 06'51" | 01:28'46" |
| 12 | 10'57" | 01:39'43" |
| 13 | 07'57" | 01:47'40" |
| 14 | 06'57" | 01:54'37" |
| 15 | 07'41" | 02:02'18" |
| 16 | 09'20" | 02:11'38" |
| 17 | 10'12" | 02:21'50" |
| 18 | 09'54" | 02:31'44" |
| 19 | 08'58" | 02:40'42" |
| 20 | 07'43" | 02:48'25" |
| 21 | 07'44" | 02:56'09" |
| 22 | 08'48" | 03:04'57" |
| 23 | 07'02" | 03:11'59" |
| 24 | 06'47" | 03:18'46" |
| 25 | 08'51" | 03:27'37" |
| 26 | 07'29" | 03:35'06" |
| 27 | 07'22" | 03:42'28" |
| 28 | 07'24" | 03:49'52" |
| 29 | 11'28" | 04:01'20" |
| 30 | 09'33" | 04:10'53" |
| 31 | 10'35" | 04:21'28" |
| 32 | 15'00" | 04:36'28" |
| 33 | 07'09" | 04:43'37" |
| 34 | 08'56" | 04:52'33" |
| 35 | 10'50" | 05:03'23" |
| 36 | 10'06" | 05:13'29" |
| 37 | 07'36" | 05:21'05" |
| 38 | 07'56" | 05:29'01" |
| 39 | 13'18" | 05:42'19" |
| 40 | 08'00" | 05:50'19" |
| 41 | 11'30" | 06:01'49" |
| 42 | 11'09" | 06:12'58" |
| 43 | 09'09" | 06:22'07" |
| 44 | 10'25" | 06:32'32" |
| 45 | 10'19" | 06:42'51" |
| 46 | 10'53" | 06:53'44" |
| 47 | 11'58" | 07:05'42" |
| 47.2 | 11'58" | 07:07'46" |
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