8.7 km | 00:55:34 | 06:24/km日期: 2022-09-16 21:21 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 05'52" / 05'34" / 06'13" / 06'19" / 06'14" / 06'19" / 06'28" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'04") | 1000 / 1000 |
2 | | 06'04" (+01'31") | 556 / 1556 |
3 | | 06'10" (+01'37") | 43 / 1600 |
4 | | 04'42" (+00'09") | 70 / 1671 |
5 | | 05'39" (+01'06") | 132 / 1803 |
6 | | 04'33" | 73 / 1876 |
7 | | 05'58" (+01'25") | 125 / 2002 |
8 | | 04'38" (+00'05") | 71 / 2074 |
9 | | 06'09" (+01'36") | 121 / 2196 |
10 | | 04'37" (+00'04") | 71 / 2268 |
11 | | 06'11" (+01'38") | 121 / 2389 |
12 | | 04'44" (+00'11") | 70 / 2459 |
13 | | 06'21" (+01'48") | 117 / 2577 |
14 | | 04'36" (+00'03") | 72 / 2649 |
15 | | 05'54" (+01'21") | 127 / 2776 |
16 | | 04'42" (+00'09") | 70 / 2847 |
17 | | 05'57" (+01'24") | 125 / 2973 |
18 | | 04'54" (+00'21") | 68 / 3041 |
19 | | 06'07" (+01'34") | 122 / 3163 |
20 | | 06'15" (+01'42") | 1000 / 4163 |
21 | | 06'09" (+01'36") | 608 / 4772 |
22 | | 06'15" (+01'42") | 1000 / 5772 |
23 | | 06'13" (+01'40") | 1000 / 6772 |
24 | | 06'26" (+01'53") | 1000 / 7772 |
25 | | 08'35" (+04'02") | 897 / 8670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 111.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'52" | 00:12'29" |
3 | 05'34" | 00:18'03" |
4 | 06'13" | 00:24'16" |
5 | 06'19" | 00:30'35" |
6 | 06'14" | 00:36'49" |
7 | 06'19" | 00:43'08" |
8 | 06'28" | 00:49'36" |
8.7 | 09'13" | 00:55'47" |