22.3 km | 02:00:03 | 05:23/km日期: 2022-09-24 05:40 - 總爬升: 276 m - 平均心率: 141 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 07'14" / 06'36" / 05'46" / 05'58" / 05'22" / 05'20" / 05'20" / 05'14" / 05'15" / 05'14" / 05'05" / 04'58" / 05'08" / 05'04" / 05'07" / 05'03" / 05'03" / 05'04" / 05'08" / 05'35" / 05'49" / 04'35" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'39") | 1000 / 1000 |
2 | | 06'18" (+01'43") | 1000 / 2000 |
3 | | 05'46" (+01'11") | 1000 / 3000 |
4 | | 05'57" (+01'22") | 1000 / 4000 |
5 | | 05'22" (+00'47") | 1000 / 5000 |
6 | | 05'20" (+00'45") | 1000 / 6000 |
7 | | 05'19" (+00'44") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 05'14" (+00'39") | 1000 / 9000 |
10 | | 05'13" (+00'38") | 1000 / 10000 |
11 | | 05'05" (+00'30") | 1000 / 11000 |
12 | | 04'57" (+00'22") | 1000 / 12000 |
13 | | 05'08" (+00'33") | 1000 / 13000 |
14 | | 05'03" (+00'28") | 1000 / 14000 |
15 | | 05'06" (+00'31") | 1000 / 15000 |
16 | | 05'02" (+00'27") | 1000 / 16000 |
17 | | 05'03" (+00'28") | 1000 / 17000 |
18 | | 05'03" (+00'28") | 1000 / 18000 |
19 | | 05'07" (+00'32") | 1000 / 19000 |
20 | | 05'34" (+00'59") | 1000 / 20000 |
21 | | 05'48" (+01'13") | 1000 / 21000 |
22 | | 04'35" | 1000 / 22000 |
23 | | 05'20" (+00'45") | 259 / 22259 |
感覺雙腿沒什麼力,練不了速度改練耐力。碧潭浮筒橋又莫明關閉,繞道而行,配速大約是5:15。快到景美時飄了些雨,國手之道滿滿練跑的人群,遇到#、小美教練和魁哥努力練跑中,永福橋折返速度大約p5:05,還在輕鬆可控範圍,算是近期回程體感最好的一次
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
323.86 km Nike Pegasus 37(橘) 累積 :
1792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'36" | 00:13'50" |
3 | 05'46" | 00:19'36" |
4 | 05'58" | 00:25'34" |
5 | 05'22" | 00:30'56" |
6 | 05'20" | 00:36'16" |
7 | 05'20" | 00:41'36" |
8 | 05'14" | 00:46'50" |
9 | 05'15" | 00:52'05" |
10 | 05'14" | 00:57'19" |
11 | 05'05" | 01:02'24" |
12 | 04'58" | 01:07'22" |
13 | 05'08" | 01:12'30" |
14 | 05'04" | 01:17'34" |
15 | 05'07" | 01:22'41" |
16 | 05'03" | 01:27'44" |
17 | 05'03" | 01:32'47" |
18 | 05'04" | 01:37'51" |
19 | 05'08" | 01:42'59" |
20 | 05'35" | 01:48'34" |
21 | 05'49" | 01:54'23" |
22 | 04'35" | 01:58'58" |
22.3 | 05'19" | 02:00'21" |