10.0 km | 01:14:14 | 07:24/km日期: 2022-09-22 19:48 - 平均心率: 117 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 08'31" / 08'28" / 08'16" / 07'59" / 07'36" / 07'22" / 07'03" / 06'51" / 06'20" / 05'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'16") | 400 / 400 |
2 | | 08'25" (+03'07") | 400 / 800 |
3 | | 08'38" (+03'20") | 400 / 1200 |
4 | | 08'16" (+02'58") | 400 / 1600 |
5 | | 08'31" (+03'13") | 400 / 2000 |
6 | | 08'30" (+03'12") | 400 / 2400 |
7 | | 08'12" (+02'54") | 400 / 2800 |
8 | | 07'45" (+02'27") | 400 / 3199 |
9 | | 08'04" (+02'46") | 400 / 3599 |
10 | | 08'05" (+02'47") | 400 / 3999 |
11 | | 07'52" (+02'34") | 400 / 4399 |
12 | | 07'28" (+02'10") | 400 / 4800 |
13 | | 07'26" (+02'08") | 400 / 5200 |
14 | | 07'23" (+02'05") | 400 / 5600 |
15 | | 07'13" (+01'55") | 400 / 6000 |
16 | | 06'53" (+01'35") | 400 / 6400 |
17 | | 07'06" (+01'48") | 400 / 6800 |
18 | | 07'12" (+01'54") | 400 / 7200 |
19 | | 06'55" (+01'37") | 400 / 7600 |
20 | | 06'35" (+01'17") | 400 / 8000 |
21 | | 06'22" (+01'04") | 400 / 8400 |
22 | | 06'17" (+00'59") | 400 / 8800 |
23 | | 06'11" (+00'53") | 400 / 9200 |
24 | | 06'01" (+00'43") | 400 / 9600 |
25 | | 05'18" | 400 / 10000 |
26 | | 04'25" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 329.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'28" | 00:16'59" |
3 | 08'16" | 00:25'15" |
4 | 07'59" | 00:33'14" |
5 | 07'36" | 00:40'50" |
6 | 07'22" | 00:48'12" |
7 | 07'03" | 00:55'15" |
8 | 06'51" | 01:02'06" |
9 | 06'20" | 01:08'26" |
10 | 05'44" | 01:14'10" |
10.0 | 04'30" | 01:14'14" |