11.5 km | 01:31:34 | 07:58/km日期: 2022-09-23 20:52 - 總爬升: 390 m - 平均心率: 138 - 卡路里: 620 Cal - 總步數: 15410 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 64%
Pace: 07'09" / 07'24" / 07'12" / 07'38" / 06'51" / 07'21" / 08'10" / 08'03" / 09'50" / 07'02" / 09'09" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'26") | 508 / 508 | 157 / 87 |
2 | | 06'50" (+00'58") | 503 / 1012 | 158 / 91 |
3 | | 07'12" (+01'20") | 505 / 1518 | 161 / 86 |
4 | | 07'30" (+01'38") | 508 / 2026 | 162 / 81 |
5 | | 06'59" (+01'07") | 500 / 2527 | 161 / 88 |
6 | | 07'14" (+01'22") | 501 / 3028 | 162 / 84 |
7 | | 07'10" (+01'18") | 508 / 3537 | 163 / 85 |
8 | | 07'55" (+02'03") | 502 / 4039 | 166 / 75 |
9 | | 07'33" (+01'41") | 500 / 4540 | 162 / 81 |
10 | | 05'52" | 521 / 5062 | 146 / 115 |
11 | | 07'06" (+01'14") | 504 / 5566 | 164 / 85 |
12 | | 08'55" (+03'03") | 500 / 6066 | 152 / 73 |
13 | | 07'05" (+01'13") | 502 / 6569 | 164 / 85 |
14 | | 07'55" (+02'03") | 509 / 7078 | 158 / 79 |
15 | | 06'57" (+01'05") | 509 / 7588 | 165 / 87 |
16 | | 08'59" (+03'07") | 500 / 8088 | 148 / 74 |
17 | | 07'46" (+01'54") | 507 / 8596 | 158 / 80 |
18 | | 11'34" (+05'42") | 505 / 9101 | 153 / 56 |
19 | | 07'01" (+01'09") | 500 / 9602 | 166 / 85 |
20 | | 07'04" (+01'12") | 501 / 10103 | 166 / 84 |
21 | | 07'22" (+01'30") | 508 / 10611 | 166 / 81 |
22 | | 10'51" (+04'59") | 503 / 11115 | 223 / 41 |
23 | | 11'30" (+05'38") | 481 / 11596 | 232 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 227.99 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'24" | 00:14'33" |
3 | 07'12" | 00:21'45" |
4 | 07'38" | 00:29'23" |
5 | 06'51" | 00:36'14" |
6 | 07'21" | 00:43'35" |
7 | 08'10" | 00:51'45" |
8 | 08'03" | 00:59'48" |
9 | 09'50" | 01:09'38" |
10 | 07'02" | 01:16'40" |
11 | 09'09" | 01:25'49" |
11.5 | 11'39" | 01:31'34" |