21.1 km | 01:41:21 | 04:48/km日期: 2022-09-25 06:01 - 總爬升: 302 m - 平均心率: 164 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'56" / 05'20" / 05'05" / 04'53" / 05'07" / 04'47" / 04'36" / 04'53" / 04'42" / 04'44" / 06'02" / 04'34" / 04'41" / 04'27" / 04'46" / 04'30" / 04'14" / 04'23" / 04'24" / 04'17" / 04'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 05'20" (+01'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'51") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'53") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'41" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+01'48") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'27") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'32") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 04'14" | 1000 / 17000 |
| 18 | | 04'23" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" (+00'09") | 1000 / 19000 |
| 20 | | 04'17" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" (+00'16") | 1000 / 21000 |
| 22 | | 05'11" (+00'57") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'05" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 04'36" | 00:35'44" |
| 8 | 04'53" | 00:40'37" |
| 9 | 04'42" | 00:45'19" |
| 10 | 04'44" | 00:50'03" |
| 11 | 06'02" | 00:56'05" |
| 12 | 04'34" | 01:00'39" |
| 13 | 04'41" | 01:05'20" |
| 14 | 04'27" | 01:09'47" |
| 15 | 04'46" | 01:14'33" |
| 16 | 04'30" | 01:19'03" |
| 17 | 04'14" | 01:23'17" |
| 18 | 04'23" | 01:27'40" |
| 19 | 04'24" | 01:32'04" |
| 20 | 04'17" | 01:36'21" |
| 21 | 04'30" | 01:40'51" |
| 21.1 | 05'09" | 01:41'22" |
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