12.0 km | 02:02:14 | 10:13/km日期: 2022-09-24 06:02 - 總爬升: 258 m - 平均心率: 138 - 卡路里: 1019 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65%
Pace: 09'14" / 09'24" / 10'18" / 10'56" / 12'21" / 13'01" / 09'03" / 16'40" / 07'48" / 08'42" / 07'05" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'09") | 1000 / 1000 |
2 | | 09'23" (+02'18") | 1000 / 2000 |
3 | | 10'17" (+03'12") | 1000 / 3000 |
4 | | 10'55" (+03'50") | 1000 / 4000 |
5 | | 12'20" (+05'15") | 1000 / 5000 |
6 | | 13'01" (+05'56") | 1000 / 6000 |
7 | | 09'02" (+01'57") | 1000 / 7000 |
8 | | 16'39" (+09'34") | 1000 / 8000 |
9 | | 07'47" (+00'42") | 1000 / 9000 |
10 | | 08'42" (+01'37") | 1000 / 10000 |
11 | | 07'05" | 1000 / 11000 |
12 | | 08'05" (+01'00") | 951 / 11951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 59.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'24" | 00:18'38" |
3 | 10'18" | 00:28'56" |
4 | 10'56" | 00:39'52" |
5 | 12'21" | 00:52'13" |
6 | 13'01" | 01:05'14" |
7 | 09'03" | 01:14'17" |
8 | 16'40" | 01:30'57" |
9 | 07'48" | 01:38'45" |
10 | 08'42" | 01:47'27" |
11 | 07'05" | 01:54'32" |
12.0 | 08'06" | 02:02'15" |