14.9 km | 01:48:23 | 07:15/km日期: 2022-09-25 06:58 - 總爬升: 277 m - 平均心率: 156 - 卡路里: 1250 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 05'27" / 05'18" / 06'15" / 07'07" / 09'41" / 11'14" / 07'26" / 07'53" / 07'49" / 06'18" / 08'31" / 07'12" / 07'57" / 05'08" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'19") | 1000 / 1000 |
2 | | 05'17" (+00'09") | 1000 / 2000 |
3 | | 06'14" (+01'06") | 1000 / 3000 |
4 | | 07'07" (+01'59") | 1000 / 4000 |
5 | | 09'41" (+04'33") | 1000 / 5000 |
6 | | 11'13" (+06'05") | 1000 / 6000 |
7 | | 07'25" (+02'17") | 1000 / 7000 |
8 | | 07'52" (+02'44") | 1000 / 8000 |
9 | | 07'49" (+02'41") | 1000 / 9000 |
10 | | 06'18" (+01'10") | 1000 / 10000 |
11 | | 08'31" (+03'23") | 1000 / 11000 |
12 | | 07'12" (+02'04") | 1000 / 12000 |
13 | | 07'56" (+02'48") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'31" (+00'23") | 925 / 14925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 87.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 06'15" | 00:17'00" |
4 | 07'07" | 00:24'07" |
5 | 09'41" | 00:33'48" |
6 | 11'14" | 00:45'02" |
7 | 07'26" | 00:52'28" |
8 | 07'53" | 01:00'21" |
9 | 07'49" | 01:08'10" |
10 | 06'18" | 01:14'28" |
11 | 08'31" | 01:22'59" |
12 | 07'12" | 01:30'11" |
13 | 07'57" | 01:38'08" |
14 | 05'08" | 01:43'16" |
14.9 | 05'31" | 01:48'23" |