12.3 km | 00:56:57 | 04:37/km日期: 2022-09-22 19:05 - 平均心率: 161 - 卡路里: 894 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 54%
Pace: 04'46" / 04'41" / 04'41" / 04'44" / 04'41" / 04'33" / 04'41" / 04'39" / 04'39" / 04'33" / 04'32" / 04'37" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'21") | 402 / 402 |
2 | | 04'46" (+00'30") | 410 / 813 |
3 | | 04'46" (+00'30") | 405 / 1218 |
4 | | 04'44" (+00'28") | 407 / 1625 |
5 | | 04'40" (+00'24") | 407 / 2033 |
6 | | 04'45" (+00'29") | 410 / 2443 |
7 | | 04'37" (+00'21") | 412 / 2856 |
8 | | 04'44" (+00'28") | 408 / 3265 |
9 | | 04'42" (+00'26") | 404 / 3669 |
10 | | 04'41" (+00'25") | 409 / 4079 |
11 | | 04'42" (+00'26") | 408 / 4487 |
12 | | 04'35" (+00'19") | 411 / 4898 |
13 | | 04'43" (+00'27") | 413 / 5312 |
14 | | 04'31" (+00'15") | 411 / 5723 |
15 | | 04'36" (+00'20") | 410 / 6133 |
16 | | 04'39" (+00'23") | 406 / 6540 |
17 | | 04'40" (+00'24") | 414 / 6955 |
18 | | 04'40" (+00'24") | 409 / 7364 |
19 | | 04'36" (+00'20") | 420 / 7784 |
20 | | 04'38" (+00'22") | 407 / 8192 |
21 | | 04'33" (+00'17") | 417 / 8610 |
22 | | 04'35" (+00'19") | 413 / 9024 |
23 | | 04'39" (+00'23") | 409 / 9433 |
24 | | 04'28" (+00'12") | 416 / 9850 |
25 | | 04'39" (+00'23") | 404 / 10254 |
26 | | 04'37" (+00'21") | 408 / 10662 |
27 | | 04'28" (+00'12") | 409 / 11072 |
28 | | 04'34" (+00'18") | 405 / 11478 |
29 | | 04'36" (+00'20") | 403 / 11881 |
30 | | 04'16" | 407 / 12289 |
31 | | 02'44" | 6 / 12296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 137.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'44" | 00:18'52" |
5 | 04'41" | 00:23'33" |
6 | 04'33" | 00:28'06" |
7 | 04'41" | 00:32'47" |
8 | 04'39" | 00:37'26" |
9 | 04'39" | 00:42'05" |
10 | 04'33" | 00:46'38" |
11 | 04'32" | 00:51'10" |
12 | 04'37" | 00:55'47" |
12.3 | 03'56" | 00:56'57" |