9.5 km | 00:58:18 | 06:07/km日期: 2022-09-24 05:57 - 平均心率: 155 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62%
Pace: 06'22" / 06'04" / 05'57" / 06'49" / 06'06" / 06'44" / 06'06" / 06'09" / 12'27" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'28") | 800 / 800 |
2 | | 06'19" (+00'27") | 171 / 971 |
3 | | 06'02" (+00'10") | 800 / 1771 |
4 | | 05'52" | 800 / 2571 |
5 | | 06'06" (+00'14") | 800 / 3371 |
6 | | 05'58" (+00'06") | 800 / 4171 |
7 | | 06'09" (+00'17") | 800 / 4971 |
8 | | 06'20" (+00'28") | 800 / 5771 |
9 | | 06'04" (+00'12") | 800 / 6571 |
10 | | 06'09" (+00'17") | 800 / 7371 |
11 | | 06'18" (+00'26") | 800 / 8171 |
12 | | 06'01" (+00'09") | 800 / 8971 |
13 | | 06'07" (+00'15") | 538 / 9510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 121.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'57" | 00:18'23" |
4 | 06'49" | 00:25'12" |
5 | 06'06" | 00:31'18" |
6 | 06'44" | 00:38'02" |
7 | 06'06" | 00:44'08" |
8 | 06'09" | 00:50'17" |
9 | 12'27" | 01:02'44" |
9.5 | 07'36" | 01:06'37" |