41.5 km | 03:11:16 | 04:36/km日期: 2022-09-25 06:00 - 總爬升: 750 m - 平均心率: 160 - 卡路里: 2342 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 04'42" / 04'50" / 04'39" / 03'59" / 04'57" / 04'55" / 05'07" / 05'21" / 05'09" / 03'44" / 04'01" / 03'49" / 03'54" / 03'40" / 03'52" / 04'17" / 04'37" / 04'22" / 04'25" / 04'24" / 04'52" / 04'43" / 04'51" / 04'52" / 04'10" / 04'20" / 04'51" / 05'59" / 05'48" / 05'52" / 05'53" / 05'48" / 04'56" / 04'17" / 04'09" / 04'04" / 04'07" / 04'21" / 04'31" / 03'58" / 04'16" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'51") | 400 / 400 |
2 | | 04'04" (+00'26") | 400 / 800 |
3 | | 04'33" (+00'55") | 400 / 1200 |
4 | | 04'50" (+01'12") | 400 / 1600 |
5 | | 04'49" (+01'11") | 400 / 2000 |
6 | | 04'55" (+01'17") | 400 / 2400 |
7 | | 04'38" (+01'00") | 400 / 2800 |
8 | | 04'07" (+00'29") | 400 / 3199 |
9 | | 03'56" (+00'18") | 400 / 3599 |
10 | | 03'58" (+00'20") | 400 / 3999 |
11 | | 04'48" (+01'10") | 400 / 4399 |
12 | | 04'50" (+01'12") | 400 / 4800 |
13 | | 05'08" (+01'30") | 400 / 5200 |
14 | | 04'54" (+01'16") | 400 / 5600 |
15 | | 04'55" (+01'17") | 400 / 6000 |
16 | | 05'30" (+01'52") | 400 / 6400 |
17 | | 04'48" (+01'10") | 400 / 6800 |
18 | | 05'03" (+01'25") | 400 / 7200 |
19 | | 05'21" (+01'43") | 400 / 7600 |
20 | | 05'26" (+01'48") | 400 / 8000 |
21 | | 05'12" (+01'34") | 400 / 8400 |
22 | | 05'28" (+01'50") | 400 / 8800 |
23 | | 04'04" (+00'26") | 400 / 9200 |
24 | | 03'49" (+00'11") | 400 / 9600 |
25 | | 03'39" (+00'01") | 400 / 10000 |
26 | | 04'12" (+00'34") | 400 / 10400 |
27 | | 03'56" (+00'18") | 400 / 10800 |
28 | | 03'44" (+00'06") | 400 / 11200 |
29 | | 03'58" (+00'20") | 400 / 11600 |
30 | | 03'41" (+00'03") | 400 / 12000 |
31 | | 03'56" (+00'18") | 400 / 12400 |
32 | | 03'50" (+00'12") | 400 / 12800 |
33 | | 03'50" (+00'12") | 400 / 13200 |
34 | | 03'38" | 400 / 13600 |
35 | | 03'39" (+00'01") | 400 / 14000 |
36 | | 03'45" (+00'07") | 400 / 14400 |
37 | | 03'48" (+00'10") | 400 / 14800 |
38 | | 04'02" (+00'24") | 400 / 15200 |
39 | | 04'11" (+00'33") | 400 / 15600 |
40 | | 04'34" (+00'56") | 400 / 16000 |
41 | | 04'48" (+01'10") | 400 / 16400 |
42 | | 04'31" (+00'53") | 400 / 16800 |
43 | | 04'25" (+00'47") | 400 / 17200 |
44 | | 04'26" (+00'48") | 400 / 17600 |
45 | | 04'16" (+00'38") | 400 / 18000 |
46 | | 04'31" (+00'53") | 400 / 18400 |
47 | | 04'16" (+00'38") | 400 / 18799 |
48 | | 04'28" (+00'50") | 400 / 19199 |
49 | | 04'26" (+00'48") | 400 / 19599 |
50 | | 04'18" (+00'40") | 400 / 19999 |
51 | | 04'26" (+00'48") | 400 / 20399 |
52 | | 05'35" (+01'57") | 400 / 20799 |
53 | | 04'22" (+00'44") | 400 / 21199 |
54 | | 04'39" (+01'01") | 400 / 21599 |
55 | | 04'54" (+01'16") | 400 / 21999 |
56 | | 04'58" (+01'20") | 400 / 22399 |
57 | | 04'44" (+01'06") | 400 / 22799 |
58 | | 04'46" (+01'08") | 400 / 23199 |
59 | | 04'39" (+01'01") | 400 / 23599 |
60 | | 05'07" (+01'29") | 400 / 23999 |
61 | | 04'13" (+00'35") | 400 / 24399 |
62 | | 04'07" (+00'29") | 400 / 24799 |
63 | | 04'05" (+00'27") | 400 / 25199 |
64 | | 04'13" (+00'35") | 400 / 25599 |
65 | | 04'33" (+00'55") | 400 / 25999 |
66 | | 04'19" (+00'41") | 400 / 26399 |
67 | | 05'01" (+01'23") | 400 / 26799 |
68 | | 05'51" (+02'13") | 400 / 27199 |
69 | | 05'50" (+02'12") | 400 / 27599 |
70 | | 06'03" (+02'25") | 400 / 27999 |
71 | | 05'59" (+02'21") | 400 / 28399 |
72 | | 05'30" (+01'52") | 400 / 28799 |
73 | | 05'45" (+02'07") | 400 / 29199 |
74 | | 06'18" (+02'40") | 400 / 29599 |
75 | | 05'37" (+01'59") | 400 / 29999 |
76 | | 05'59" (+02'21") | 400 / 30399 |
77 | | 05'42" (+02'04") | 400 / 30799 |
78 | | 06'01" (+02'23") | 400 / 31199 |
79 | | 05'36" (+01'58") | 400 / 31599 |
80 | | 05'50" (+02'12") | 400 / 31999 |
81 | | 05'34" (+01'56") | 400 / 32399 |
82 | | 04'40" (+01'02") | 400 / 32799 |
83 | | 04'08" (+00'30") | 400 / 33199 |
84 | | 03'45" (+00'07") | 400 / 33599 |
85 | | 04'53" (+01'15") | 400 / 33999 |
86 | | 04'09" (+00'31") | 400 / 34399 |
87 | | 04'13" (+00'35") | 400 / 34799 |
88 | | 04'07" (+00'29") | 400 / 35199 |
89 | | 03'54" (+00'16") | 400 / 35599 |
90 | | 04'07" (+00'29") | 400 / 35999 |
91 | | 04'02" (+00'24") | 400 / 36399 |
92 | | 04'17" (+00'39") | 400 / 36799 |
93 | | 03'59" (+00'21") | 400 / 37199 |
94 | | 04'09" (+00'31") | 400 / 37599 |
95 | | 04'39" (+01'01") | 400 / 37999 |
96 | | 04'31" (+00'53") | 400 / 38399 |
97 | | 04'33" (+00'55") | 400 / 38799 |
98 | | 04'10" (+00'32") | 400 / 39199 |
99 | | 04'01" (+00'23") | 400 / 39599 |
100 | | 03'56" (+00'18") | 400 / 39999 |
101 | | 04'14" (+00'36") | 400 / 40399 |
102 | | 04'20" (+00'42") | 400 / 40799 |
103 | | 04'09" (+00'31") | 400 / 41199 |
104 | | 03'58" (+00'20") | 270 / 41470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'50" | 00:09'32" |
3 | 04'39" | 00:14'11" |
4 | 03'59" | 00:18'10" |
5 | 04'57" | 00:23'07" |
6 | 04'55" | 00:28'02" |
7 | 05'07" | 00:33'09" |
8 | 05'21" | 00:38'30" |
9 | 05'09" | 00:43'39" |
10 | 03'44" | 00:47'23" |
11 | 04'01" | 00:51'24" |
12 | 03'49" | 00:55'13" |
13 | 03'54" | 00:59'07" |
14 | 03'40" | 01:02'47" |
15 | 03'52" | 01:06'39" |
16 | 04'17" | 01:10'56" |
17 | 04'37" | 01:15'33" |
18 | 04'22" | 01:19'55" |
19 | 04'25" | 01:24'20" |
20 | 04'24" | 01:28'44" |
21 | 04'52" | 01:33'36" |
22 | 04'43" | 01:38'19" |
23 | 04'51" | 01:43'10" |
24 | 04'52" | 01:48'02" |
25 | 04'10" | 01:52'12" |
26 | 04'20" | 01:56'32" |
27 | 04'51" | 02:01'23" |
28 | 05'59" | 02:07'22" |
29 | 05'48" | 02:13'10" |
30 | 05'52" | 02:19'02" |
31 | 05'53" | 02:24'55" |
32 | 05'48" | 02:30'43" |
33 | 04'56" | 02:35'39" |
34 | 04'17" | 02:39'56" |
35 | 04'09" | 02:44'05" |
36 | 04'04" | 02:48'09" |
37 | 04'07" | 02:52'16" |
38 | 04'21" | 02:56'37" |
39 | 04'31" | 03:01'08" |
40 | 03'58" | 03:05'06" |
41 | 04'16" | 03:09'22" |
41.5 | 04'04" | 03:11'17" |