3.2 km | 00:15:59 | 05:01/km日期: 2022-09-21 16:44 - 平均心率: 154 - 卡路里: 160 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 05'10" / 04'56" / 05'11" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'46") | 200 / 200 |
2 | | 06'19" (+02'35") | 131 / 331 |
3 | | 03'58" (+00'14") | 200 / 531 |
4 | | 05'47" (+02'03") | 143 / 675 |
5 | | 04'05" (+00'21") | 200 / 875 |
6 | | 06'15" (+02'31") | 133 / 1008 |
7 | | 03'54" (+00'10") | 200 / 1208 |
8 | | 06'00" (+02'16") | 138 / 1347 |
9 | | 03'44" | 200 / 1547 |
10 | | 06'36" (+02'52") | 125 / 1673 |
11 | | 04'04" (+00'20") | 200 / 1873 |
12 | | 06'46" (+03'02") | 122 / 1996 |
13 | | 04'06" (+00'22") | 200 / 2196 |
14 | | 07'10" (+03'26") | 116 / 2312 |
15 | | 04'11" (+00'27") | 200 / 2512 |
16 | | 07'35" (+03'51") | 109 / 2622 |
17 | | 04'02" (+00'18") | 200 / 2822 |
18 | | 06'55" (+03'11") | 120 / 2942 |
19 | | 03'54" (+00'10") | 200 / 3142 |
20 | | 09'06" (+05'22") | 41 / 3183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 157.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 05'11" | 00:15'17" |
3.2 | 06'48" | 00:16'32" |