8.4 km | 00:45:55 | 05:28/km日期: 2022-09-22 06:05 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 04'41" / 04'37" / 07'03" / 04'33" / 07'07" / 04'29" / 07'10" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'20") | 400 / 400 |
2 | | 04'41" (+00'15") | 404 / 804 |
3 | | 04'35" (+00'09") | 407 / 1212 |
4 | | 04'37" (+00'11") | 406 / 1618 |
5 | | 04'35" (+00'09") | 405 / 2024 |
6 | | 27'19" (+22'53") | 110 / 2134 |
7 | | 04'32" (+00'06") | 399 / 2533 |
8 | | 04'33" (+00'07") | 407 / 2940 |
9 | | 04'30" (+00'04") | 410 / 3351 |
10 | | 04'36" (+00'10") | 401 / 3752 |
11 | | 04'32" (+00'06") | 404 / 4156 |
12 | | 32'19" (+27'53") | 92 / 4249 |
13 | | 04'32" (+00'06") | 397 / 4647 |
14 | | 04'30" (+00'04") | 405 / 5053 |
15 | | 04'30" (+00'04") | 408 / 5461 |
16 | | 04'27" (+00'01") | 410 / 5871 |
17 | | 04'26" | 411 / 6282 |
18 | | 34'28" (+30'02") | 89 / 6371 |
19 | | 04'31" (+00'05") | 398 / 6770 |
20 | | 04'31" (+00'05") | 408 / 7178 |
21 | | 04'32" (+00'06") | 402 / 7581 |
22 | | 04'33" (+00'07") | 401 / 7983 |
23 | | 04'24" | 404 / 8387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 133.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 07'03" | 00:16'21" |
4 | 04'33" | 00:20'54" |
5 | 07'07" | 00:28'01" |
6 | 04'29" | 00:32'30" |
7 | 07'10" | 00:39'40" |
8 | 04'33" | 00:44'13" |
8.4 | 04'25" | 00:45'56" |