10.4 km | 00:59:58 | 05:45/km日期: 2022-09-23 07:17 - 平均心率: 133 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 06'04" / 05'37" / 05'34" / 05'35" / 05'40" / 05'54" / 05'58" / 05'55" / 05'43" / 05'36" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'52") | 519 / 519 |
2 | | 05'55" (+00'36") | 521 / 1040 |
3 | | 05'41" (+00'22") | 524 / 1565 |
4 | | 05'29" (+00'10") | 551 / 2116 |
5 | | 05'19" | 560 / 2677 |
6 | | 05'50" (+00'31") | 514 / 3191 |
7 | | 05'39" (+00'20") | 526 / 3717 |
8 | | 05'37" (+00'18") | 1000 / 4717 |
9 | | 05'48" (+00'29") | 568 / 5285 |
10 | | 05'45" (+00'26") | 521 / 5806 |
11 | | 06'06" (+00'47") | 499 / 6306 |
12 | | 05'47" (+00'28") | 505 / 6812 |
13 | | 06'09" (+00'50") | 494 / 7306 |
14 | | 05'56" (+00'37") | 513 / 7819 |
15 | | 05'36" (+00'17") | 533 / 8353 |
16 | | 05'46" (+00'27") | 507 / 8860 |
17 | | 05'34" (+00'15") | 527 / 9388 |
18 | | 05'41" (+00'22") | 517 / 9906 |
19 | | 05'37" (+00'18") | 512 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 154.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 05'34" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 05'40" | 00:28'30" |
6 | 05'54" | 00:34'24" |
7 | 05'58" | 00:40'22" |
8 | 05'55" | 00:46'17" |
9 | 05'43" | 00:52'00" |
10 | 05'36" | 00:57'36" |
10.4 | 05'38" | 00:59'58" |