11.1 km | 01:16:01 | 06:51/km日期: 2022-09-20 16:32 - 總爬升: 123 m - 平均心率: 134 - 卡路里: 848 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 57%
Pace: 07'21" / 06'39" / 08'17" / 06'48" / 05'48" / 06'52" / 06'53" / 06'01" / 07'25" / 05'58" / 06'49" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 1000 / 1000 |
2 | | 06'38" (+00'51") | 1000 / 2000 |
3 | | 08'17" (+02'30") | 1000 / 3000 |
4 | | 06'48" (+01'01") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'51" (+01'04") | 1000 / 6000 |
7 | | 06'53" (+01'06") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 07'25" (+01'38") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 06'48" (+01'01") | 1000 / 11000 |
12 | | 13'25" (+07'38") | 87 / 11087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 118.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'39" | 00:14'00" |
3 | 08'17" | 00:22'17" |
4 | 06'48" | 00:29'05" |
5 | 05'48" | 00:34'53" |
6 | 06'52" | 00:41'45" |
7 | 06'53" | 00:48'38" |
8 | 06'01" | 00:54'39" |
9 | 07'25" | 01:02'04" |
10 | 05'58" | 01:08'02" |
11 | 06'49" | 01:14'51" |
11.1 | 13'17" | 01:16'01" |