9.9 km | 00:41:57 | 04:14/km日期: 2022-09-20 18:41 - 平均心率: 131 - 卡路里: 275 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63%
Pace: 03'26" / 04'35" / 04'33" / 04'37" / 03'58" / 04'05" / 04'36" / 04'30" / 04'34" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'35") | 411 / 411 |
2 | | 03'22" (+00'31") | 417 / 829 |
3 | | 03'20" (+00'29") | 211 / 1041 |
4 | | 08'58" (+06'07") | 218 / 1259 |
5 | | 03'22" (+00'31") | 416 / 1675 |
6 | | 03'23" (+00'32") | 412 / 2087 |
7 | | 03'23" (+00'32") | 209 / 2297 |
8 | | 08'23" (+05'32") | 229 / 2527 |
9 | | 03'22" (+00'31") | 414 / 2941 |
10 | | 03'23" (+00'32") | 414 / 3356 |
11 | | 03'28" (+00'37") | 206 / 3563 |
12 | | 08'49" (+05'58") | 219 / 3782 |
13 | | 03'25" (+00'34") | 411 / 4193 |
14 | | 03'24" (+00'33") | 413 / 4607 |
15 | | 03'26" (+00'35") | 205 / 4813 |
16 | | 08'54" (+06'03") | 216 / 5029 |
17 | | 03'23" (+00'32") | 412 / 5441 |
18 | | 03'27" (+00'36") | 411 / 5853 |
19 | | 03'20" (+00'29") | 206 / 6059 |
20 | | 09'16" (+06'25") | 211 / 6271 |
21 | | 03'22" (+00'31") | 418 / 6689 |
22 | | 03'23" (+00'32") | 419 / 7109 |
23 | | 03'00" (+00'09") | 217 / 7326 |
24 | | 08'42" (+05'51") | 224 / 7550 |
25 | | 03'24" (+00'33") | 410 / 7961 |
26 | | 03'19" (+00'28") | 422 / 8383 |
27 | | 03'15" (+00'24") | 213 / 8597 |
28 | | 09'26" (+06'35") | 205 / 8803 |
29 | | 03'17" (+00'26") | 414 / 9217 |
30 | | 03'04" (+00'13") | 418 / 9636 |
31 | | 02'51" | 218 / 9854 |
32 | | 10'06" (+07'15") | 44 / 9899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 327.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 04'35" | 00:08'01" |
3 | 04'33" | 00:12'34" |
4 | 04'37" | 00:17'11" |
5 | 03'58" | 00:21'09" |
6 | 04'05" | 00:25'14" |
7 | 04'36" | 00:29'50" |
8 | 04'30" | 00:34'20" |
9 | 04'34" | 00:38'54" |
9.9 | 03'25" | 00:41'59" |