7.0 km | 00:37:19 | 05:21/km日期: 2022-09-20 05:38 - 平均心率: 142 - 卡路里: 361 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'34" / 05'18" / 05'21" / 05'23" / 05'18" / 05'25" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'38") | 401 / 401 |
2 | | 19'48" (+16'35") | 58 / 460 |
3 | | 03'29" (+00'16") | 400 / 860 |
4 | | 20'49" (+17'36") | 56 / 916 |
5 | | 03'23" (+00'10") | 398 / 1315 |
6 | | 16'06" (+12'53") | 72 / 1388 |
7 | | 03'27" (+00'14") | 400 / 1789 |
8 | | 18'54" (+15'41") | 61 / 1850 |
9 | | 03'27" (+00'14") | 399 / 2249 |
10 | | 16'51" (+13'38") | 69 / 2319 |
11 | | 03'28" (+00'15") | 403 / 2722 |
12 | | 20'57" (+17'44") | 55 / 2777 |
13 | | 03'22" (+00'09") | 401 / 3179 |
14 | | 17'52" (+14'39") | 65 / 3244 |
15 | | 03'23" (+00'10") | 401 / 3646 |
16 | | 21'03" (+17'50") | 55 / 3702 |
17 | | 03'30" (+00'17") | 402 / 4104 |
18 | | 19'54" (+16'41") | 58 / 4163 |
19 | | 03'27" (+00'14") | 402 / 4565 |
20 | | 15'17" (+12'04") | 76 / 4641 |
21 | | 03'24" (+00'11") | 406 / 5047 |
22 | | 19'07" (+15'54") | 61 / 5108 |
23 | | 03'24" (+00'11") | 402 / 5511 |
24 | | 18'45" (+15'32") | 62 / 5573 |
25 | | 03'30" (+00'17") | 401 / 5974 |
26 | | 14'01" (+10'48") | 83 / 6058 |
27 | | 03'22" (+00'09") | 404 / 6462 |
28 | | 17'36" (+14'23") | 66 / 6529 |
29 | | 03'13" | 400 / 6929 |
30 | | 06'16" (+03'03") | 29 / 6959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 209.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'23" | 00:21'36" |
5 | 05'18" | 00:26'54" |
6 | 05'25" | 00:32'19" |
7.0 | 05'12" | 00:37'19" |