22.3 km | 02:39:50 | 07:10/km日期: 2022-09-20 19:12 - 平均心率: 161 - 卡路里: 1690 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 05'34" / 04'27" / 04'27" / 06'38" / 07'53" / 09'35" / 08'43" / 07'42" / 08'38" / 07'59" / 08'56" / 08'30" / 07'58" / 09'43" / 08'49" / 08'00" / 23'34" / 05'52" / 06'45" / 05'31" / 05'34" / 05'35" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 05'19" (+00'53") | 1000 / 4000 |
5 | | 07'52" (+03'26") | 1000 / 5000 |
6 | | 09'34" (+05'08") | 1000 / 6000 |
7 | | 08'43" (+04'17") | 1000 / 7000 |
8 | | 07'41" (+03'15") | 1000 / 8000 |
9 | | 08'37" (+04'11") | 1000 / 9000 |
10 | | 07'58" (+03'32") | 1000 / 10000 |
11 | | 08'56" (+04'30") | 1000 / 11000 |
12 | | 08'29" (+04'03") | 1000 / 12000 |
13 | | 07'58" (+03'32") | 1000 / 13000 |
14 | | 09'43" (+05'17") | 1000 / 14000 |
15 | | 08'48" (+04'22") | 1000 / 15000 |
16 | | 08'00" (+03'34") | 1000 / 16000 |
17 | | 06'48" (+02'22") | 1000 / 17000 |
18 | | 05'52" (+01'26") | 1000 / 18000 |
19 | | 06'45" (+02'19") | 1000 / 19000 |
20 | | 05'30" (+01'04") | 1000 / 20000 |
21 | | 05'34" (+01'08") | 1000 / 21000 |
22 | | 05'35" (+01'09") | 1000 / 22000 |
23 | | 05'56" (+01'30") | 258 / 22258 |
博愛路橋與谷陽哥一起帶跑宗豪、湧霖
湧霖跑坡6趟
自己補到22公里
心率帶又⋯暴怒了😂😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
436.92 km 母子鱷魚 跟上來5號 累積 :
1444.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'27" | 00:10'01" |
3 | 04'27" | 00:14'28" |
4 | 06'38" | 00:21'06" |
5 | 07'53" | 00:28'59" |
6 | 09'35" | 00:38'34" |
7 | 08'43" | 00:47'17" |
8 | 07'42" | 00:54'59" |
9 | 08'38" | 01:03'37" |
10 | 07'59" | 01:11'36" |
11 | 08'56" | 01:20'32" |
12 | 08'30" | 01:29'02" |
13 | 07'58" | 01:37'00" |
14 | 09'43" | 01:46'43" |
15 | 08'49" | 01:55'32" |
16 | 08'00" | 02:03'32" |
17 | 23'34" | 02:27'06" |
18 | 05'52" | 02:32'58" |
19 | 06'45" | 02:39'43" |
20 | 05'31" | 02:45'14" |
21 | 05'34" | 02:50'48" |
22 | 05'35" | 02:56'23" |
22.3 | 05'59" | 02:57'56" |