12.0 km | 01:02:26 | 05:11/km日期: 2022-09-20 18:10 - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 06'04" / 05'55" / 11'14" / 04'42" / 04'36" / 05'38" / 04'22" / 04'26" / 04'34" / 06'05" / 05'42" / 05'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'50") | 1000 / 1000 |
2 | | 05'55" (+01'42") | 1000 / 2000 |
3 | | 11'28" (+07'15") | 7 / 2007 |
4 | | 04'38" (+00'25") | 1000 / 3007 |
5 | | 04'40" (+00'27") | 1000 / 4007 |
6 | | 04'36" (+00'23") | 1000 / 5007 |
7 | | 04'39" (+00'26") | 200 / 5207 |
8 | | 05'53" (+01'40") | 800 / 6007 |
9 | | 04'23" (+00'10") | 1000 / 7007 |
10 | | 04'25" (+00'12") | 1000 / 8007 |
11 | | 04'33" (+00'20") | 1000 / 9007 |
12 | | 04'13" | 200 / 9207 |
13 | | 06'33" (+02'20") | 800 / 10007 |
14 | | 05'08" (+00'55") | 13 / 10021 |
15 | | 05'42" (+01'29") | 1000 / 11021 |
16 | | 05'32" (+01'19") | 1000 / 12021 |
17 | | 02'46" | 11 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 11'14" | 00:23'13" |
4 | 04'42" | 00:27'55" |
5 | 04'36" | 00:32'31" |
6 | 05'38" | 00:38'09" |
7 | 04'22" | 00:42'31" |
8 | 04'26" | 00:46'57" |
9 | 04'34" | 00:51'31" |
10 | 06'05" | 00:57'36" |
11 | 05'42" | 01:03'18" |
12 | 05'33" | 01:08'51" |
12.0 | 04'30" | 01:09'00" |