13.0 km | 01:06:17 | 05:04/km日期: 2022-09-20 17:00 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88%
Pace: 08'36" / 05'25" / 05'14" / 05'09" / 04'56" / 04'59" / 03'50" / 05'04" / 05'06" / 05'02" / 04'28" / 06'02" / 06'29" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'04") | 1000 / 1000 |
2 | | 05'25" (+01'46") | 1000 / 2000 |
3 | | 05'52" (+02'13") | 38 / 2038 |
4 | | 03'49" (+00'10") | 1000 / 3038 |
5 | | 03'51" (+00'12") | 200 / 3238 |
6 | | 27'37" (+23'58") | 54 / 3292 |
7 | | 03'46" (+00'07") | 1000 / 4292 |
8 | | 03'45" (+00'06") | 200 / 4492 |
9 | | 19'40" (+16'01") | 76 / 4568 |
10 | | 03'45" (+00'06") | 1000 / 5568 |
11 | | 03'52" (+00'13") | 200 / 5768 |
12 | | 20'30" (+16'51") | 73 / 5841 |
13 | | 03'49" (+00'10") | 1000 / 6841 |
14 | | 03'48" (+00'09") | 200 / 7041 |
15 | | 20'20" (+16'41") | 73 / 7115 |
16 | | 03'49" (+00'10") | 1000 / 8115 |
17 | | 03'55" (+00'16") | 200 / 8315 |
18 | | 22'11" (+18'32") | 67 / 8383 |
19 | | 03'51" (+00'12") | 1000 / 9383 |
20 | | 03'48" (+00'09") | 200 / 9583 |
21 | | 20'08" (+16'29") | 74 / 9657 |
22 | | 03'47" (+00'08") | 1000 / 10657 |
23 | | 03'39" | 200 / 10857 |
24 | | 08'21" (+04'42") | 179 / 11037 |
25 | | 05'56" (+02'17") | 1000 / 12037 |
26 | | 06'24" (+02'45") | 1000 / 13037 |
27 | | 08'10" (+04'31") | 11 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 384.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'25" | 00:14'01" |
3 | 05'14" | 00:19'15" |
4 | 05'09" | 00:24'24" |
5 | 04'56" | 00:29'20" |
6 | 04'59" | 00:34'19" |
7 | 03'50" | 00:38'09" |
8 | 05'04" | 00:43'13" |
9 | 05'06" | 00:48'19" |
10 | 05'02" | 00:53'21" |
11 | 04'28" | 00:57'49" |
12 | 06'02" | 01:03'51" |
13 | 06'29" | 01:10'20" |
13.0 | 03'05" | 01:10'29" |