6.6 km | 00:46:07 | 07:00/km日期: 2022-09-20 05:42 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'44" / 05'30" / 14'20" / 05'20" / 06'58" / 05'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+03'00") | 1000 / 1000 |
2 | | 05'29" (+02'35") | 1000 / 2000 |
3 | | 22'12" (+19'18") | 518 / 2518 |
4 | | 02'54" | 305 / 2824 |
5 | | 13'41" (+10'47") | 104 / 2928 |
6 | | 03'02" (+00'08") | 304 / 3232 |
7 | | 14'00" (+11'06") | 104 / 3337 |
8 | | 03'00" (+00'06") | 304 / 3642 |
9 | | 14'11" (+11'17") | 103 / 3746 |
10 | | 03'06" (+00'12") | 299 / 4045 |
11 | | 14'43" (+11'49") | 102 / 4148 |
12 | | 03'07" (+00'13") | 303 / 4451 |
13 | | 13'53" (+10'59") | 132 / 4583 |
14 | | 03'08" (+00'14") | 303 / 4887 |
15 | | 13'43" (+10'49") | 107 / 4994 |
16 | | 03'11" (+00'17") | 303 / 5297 |
17 | | 13'56" (+11'02") | 105 / 5403 |
18 | | 03'13" (+00'19") | 305 / 5708 |
19 | | 11'50" (+08'56") | 124 / 5833 |
20 | | 02'59" (+00'05") | 312 / 6146 |
21 | | 13'52" (+10'58") | 107 / 6253 |
22 | | 02'57" (+00'03") | 313 / 6566 |
23 | | 13'00" (+10'06") | 13 / 6580 |
9月累積里程 : 86.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 14'20" | 00:25'34" |
4 | 05'20" | 00:30'54" |
5 | 06'58" | 00:37'52" |
6 | 05'18" | 00:43'10" |
6.6 | 05'15" | 00:46'13" |