10.3 km | 00:53:36 | 05:12/km日期: 2015-09-23 18:17 - 卡路里: 836 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'31" / 05'32" / 05'23" / 05'32" / 05'05" / 05'51" / 05'18" / 05'20" / 04'52" / 03'56" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'32") | 984 / 984 |
2 | | 05'29" (+01'31") | 1007 / 1992 |
3 | | 05'23" (+01'25") | 983 / 2976 |
4 | | 05'30" (+01'32") | 1001 / 3977 |
5 | | 05'07" (+01'09") | 1010 / 4988 |
6 | | 05'52" (+01'54") | 995 / 5984 |
7 | | 05'16" (+01'18") | 1004 / 6988 |
8 | | 05'15" (+01'17") | 994 / 7982 |
9 | | 04'53" (+00'55") | 1012 / 8994 |
10 | | 03'58" | 990 / 9985 |
11 | | 04'14" (+00'16") | 322 / 10307 |
9月累積里程 : 125.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'32" | 00:21'58" |
5 | 05'05" | 00:27'03" |
6 | 05'51" | 00:32'54" |
7 | 05'18" | 00:38'12" |
8 | 05'20" | 00:43'32" |
9 | 04'52" | 00:48'24" |
10 | 03'56" | 00:52'20" |
10.3 | 04'15" | 00:53'36" |