6.2 km | 00:51:41 | 08:21/km日期: 2022-09-18 20:36 - 平均心率: 142 - 卡路里: 411 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 08'58" / 08'03" / 08'42" / 08'12" / 08'14" / 08'12" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'22") | 500 / 500 |
2 | | 08'21" (+00'24") | 500 / 1000 |
3 | | 07'57" | 500 / 1500 |
4 | | 08'09" (+00'12") | 500 / 2000 |
5 | | 08'12" (+00'15") | 500 / 2500 |
6 | | 09'10" (+01'13") | 500 / 3000 |
7 | | 08'11" (+00'14") | 500 / 3500 |
8 | | 08'12" (+00'15") | 500 / 4000 |
9 | | 07'57" | 500 / 4500 |
10 | | 08'30" (+00'33") | 500 / 5000 |
11 | | 08'20" (+00'23") | 500 / 5500 |
12 | | 08'04" (+00'07") | 500 / 6000 |
13 | | 08'01" (+00'04") | 182 / 6182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 24.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'03" | 00:17'01" |
3 | 08'42" | 00:25'43" |
4 | 08'12" | 00:33'55" |
5 | 08'14" | 00:42'09" |
6 | 08'12" | 00:50'21" |
6.2 | 08'07" | 00:51'50" |