12.0 km | 00:57:56 | 04:48/km日期: 2015-09-30 18:29 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 758 Cal - 總步數: 11320 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 77%
Pace: 04'58" / 04'42" / 04'42" / 04'44" / 04'42" / 04'44" / 04'48" / 04'53" / 04'50" / 04'56" / 04'55" / 04'47" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'20") | 1006 / 1006 | 187 / 107 |
2 | | 04'42" (+00'03") | 1009 / 2016 | 195 / 108 |
3 | | 04'39" | 1005 / 3021 | 196 / 109 |
4 | | 04'41" (+00'02") | 1003 / 4024 | 197 / 108 |
5 | | 04'44" (+00'05") | 1002 / 5027 | 197 / 106 |
6 | | 04'42" (+00'03") | 1005 / 6033 | 196 / 107 |
7 | | 04'46" (+00'07") | 1005 / 7039 | 198 / 105 |
8 | | 04'51" (+00'12") | 1006 / 8045 | 195 / 105 |
9 | | 04'50" (+00'11") | 1006 / 9052 | 196 / 104 |
10 | | 04'51" (+00'12") | 1005 / 10057 | 195 / 105 |
11 | | 04'55" (+00'16") | 1008 / 11066 | 194 / 104 |
12 | | 04'43" (+00'04") | 1000 / 12066 | 193 / 108 |
開始晝短夜長,什麼妹都沒有,只剩下螢火蟲陪伴夜跑…
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'42" | 00:14'22" |
4 | 04'44" | 00:19'06" |
5 | 04'42" | 00:23'48" |
6 | 04'44" | 00:28'32" |
7 | 04'48" | 00:33'20" |
8 | 04'53" | 00:38'13" |
9 | 04'50" | 00:43'03" |
10 | 04'56" | 00:47'59" |
11 | 04'55" | 00:52'54" |
12 | 04'47" | 00:57'41" |
12.0 | 06'35" | 00:57'56" |