49.9 km | 05:45:46 | 06:55/km日期: 2022-09-17 08:00 - 總爬升: 1228 m - 平均心率: 150 - 卡路里: 3819 Cal - 總步數: 56534 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 65%
Pace: 05'40" / 05'56" / 06'14" / 05'50" / 06'06" / 05'56" / 06'28" / 07'09" / 06'51" / 05'52" / 05'50" / 08'33" / 05'24" / 06'38" / 05'21" / 05'38" / 05'24" / 05'59" / 06'01" / 05'50" / 05'49" / 05'50" / 05'59" / 12'20" / 06'20" / 07'01" / 07'51" / 08'28" / 07'04" / 06'17" / 07'02" / 05'52" / 06'32" / 06'34" / 10'03" / 06'03" / 08'09" / 07'56" / 07'17" / 05'57" / 06'24" / 06'13" / 08'43" / 09'57" / 06'46" / 06'39" / 06'46" / 05'58" / 06'06" / 08'04" / 06'24" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'18") | 1000 / 1000 | 161 / 107 |
2 | | 06'02" (+00'34") | 1000 / 2000 | 166 / 99 |
3 | | 06'32" (+01'04") | 1002 / 3002 | 167 / 91 |
4 | | 05'58" (+00'30") | 1000 / 4003 | 169 / 98 |
5 | | 06'08" (+00'40") | 1002 / 5005 | 168 / 96 |
6 | | 06'28" (+01'00") | 1000 / 6005 | 160 / 96 |
7 | | 06'21" (+00'53") | 1002 / 7007 | 166 / 94 |
8 | | 07'30" (+02'02") | 1001 / 8009 | 171 / 77 |
9 | | 06'49" (+01'21") | 1001 / 9010 | 167 / 87 |
10 | | 05'52" (+00'24") | 1002 / 10013 | 170 / 100 |
11 | | 06'18" (+00'50") | 1000 / 11013 | 166 / 94 |
12 | | 08'18" (+02'50") | 1000 / 12014 | 138 / 86 |
13 | | 05'48" (+00'20") | 1001 / 13015 | 170 / 101 |
14 | | 06'21" (+00'53") | 1003 / 14019 | 172 / 91 |
15 | | 05'28" | 1003 / 15022 | 172 / 106 |
16 | | 05'45" (+00'17") | 1000 / 16023 | 171 / 101 |
17 | | 05'42" (+00'14") | 1002 / 17025 | 170 / 102 |
18 | | 06'13" (+00'45") | 1001 / 18026 | 164 / 97 |
19 | | 06'08" (+00'40") | 1001 / 19028 | 169 / 96 |
20 | | 05'59" (+00'31") | 1000 / 20028 | 169 / 98 |
21 | | 05'48" (+00'20") | 1002 / 21030 | 169 / 101 |
22 | | 06'03" (+00'35") | 1001 / 22032 | 161 / 102 |
23 | | 10'45" (+05'17") | 1000 / 23032 | 140 / 66 |
24 | | 08'11" (+02'43") | 1002 / 24035 | 163 / 74 |
25 | | 07'03" (+01'35") | 1000 / 25035 | 165 / 85 |
26 | | 07'27" (+01'59") | 1000 / 26036 | 170 / 78 |
27 | | 08'11" (+02'43") | 1000 / 27037 | 177 / 68 |
28 | | 08'13" (+02'45") | 1001 / 28038 | 171 / 70 |
29 | | 06'27" (+00'59") | 1000 / 29038 | 172 / 89 |
30 | | 07'12" (+01'44") | 1001 / 30040 | 161 / 85 |
31 | | 06'03" (+00'35") | 1000 / 31040 | 169 / 97 |
32 | | 06'30" (+01'02") | 1000 / 32040 | 176 / 87 |
33 | | 06'25" (+00'57") | 1002 / 33043 | 165 / 94 |
34 | | 06'40" (+01'12") | 1001 / 34044 | 166 / 90 |
35 | | 09'46" (+04'18") | 1001 / 35046 | 133 / 76 |
36 | | 08'28" (+03'00") | 1002 / 36048 | 160 / 73 |
37 | | 07'50" (+02'22") | 1001 / 37049 | 148 / 85 |
38 | | 07'42" (+02'14") | 1000 / 38050 | 147 / 88 |
39 | | 06'10" (+00'42") | 1000 / 39051 | 168 / 96 |
40 | | 06'33" (+01'05") | 1000 / 40051 | 164 / 92 |
41 | | 06'25" (+00'57") | 1000 / 41051 | 179 / 86 |
42 | | 08'51" (+03'23") | 1001 / 42053 | 155 / 72 |
43 | | 09'53" (+04'25") | 1000 / 43053 | 162 / 62 |
44 | | 07'18" (+01'50") | 1003 / 44057 | 151 / 90 |
45 | | 06'39" (+01'11") | 1000 / 45057 | 168 / 88 |
46 | | 06'36" (+01'08") | 1002 / 46059 | 168 / 89 |
47 | | 06'19" (+00'51") | 1003 / 47063 | 172 / 91 |
48 | | 08'08" (+02'40") | 1003 / 48066 | 148 / 82 |
49 | | 06'33" (+01'05") | 1000 / 49067 | 163 / 93 |
50 | | 06'10" (+00'42") | 856 / 49923 | 169 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 102.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'56" | 00:11'36" |
3 | 06'14" | 00:17'50" |
4 | 05'50" | 00:23'40" |
5 | 06'06" | 00:29'46" |
6 | 05'56" | 00:35'42" |
7 | 06'28" | 00:42'10" |
8 | 07'09" | 00:49'19" |
9 | 06'51" | 00:56'10" |
10 | 05'52" | 01:02'02" |
11 | 05'50" | 01:07'52" |
12 | 08'33" | 01:16'25" |
13 | 05'24" | 01:21'49" |
14 | 06'38" | 01:28'27" |
15 | 05'21" | 01:33'48" |
16 | 05'38" | 01:39'26" |
17 | 05'24" | 01:44'50" |
18 | 05'59" | 01:50'49" |
19 | 06'01" | 01:56'50" |
20 | 05'50" | 02:02'40" |
21 | 05'49" | 02:08'29" |
22 | 05'50" | 02:14'19" |
23 | 05'59" | 02:20'18" |
24 | 12'20" | 02:32'38" |
25 | 06'20" | 02:38'58" |
26 | 07'01" | 02:45'59" |
27 | 07'51" | 02:53'50" |
28 | 08'28" | 03:02'18" |
29 | 07'04" | 03:09'22" |
30 | 06'17" | 03:15'39" |
31 | 07'02" | 03:22'41" |
32 | 05'52" | 03:28'33" |
33 | 06'32" | 03:35'05" |
34 | 06'34" | 03:41'39" |
35 | 10'03" | 03:51'42" |
36 | 06'03" | 03:57'45" |
37 | 08'09" | 04:05'54" |
38 | 07'56" | 04:13'50" |
39 | 07'17" | 04:21'07" |
40 | 05'57" | 04:27'04" |
41 | 06'24" | 04:33'28" |
42 | 06'13" | 04:39'41" |
43 | 08'43" | 04:48'24" |
44 | 09'57" | 04:58'21" |
45 | 06'46" | 05:05'07" |
46 | 06'39" | 05:11'46" |
47 | 06'46" | 05:18'32" |
48 | 05'58" | 05:24'30" |
49 | 06'06" | 05:30'36" |
50 | 08'04" | 05:38'40" |
51 | 06'24" | 05:45'04" |
49.9 | 00'-39" | 05:45'46" |