11.2 km | 01:01:19 | 05:27/km日期: 2022-09-17 07:35 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79%
Pace: 04'35" / 04'34" / 04'34" / 04'35" / 08'20" / 04'15" / 04'15" / 04'17" / 08'52" / 05'21" / 06'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'44") | 1000 / 1000 |
2 | | 04'33" (+00'42") | 1000 / 2000 |
3 | | 04'34" (+00'43") | 1000 / 3000 |
4 | | 04'34" (+00'43") | 1000 / 4000 |
5 | | 05'34" (+01'43") | 58 / 4058 |
6 | | 23'00" (+19'09") | 210 / 4269 |
7 | | 04'10" (+00'19") | 402 / 4671 |
8 | | 04'13" (+00'22") | 403 / 5074 |
9 | | 04'14" (+00'23") | 406 / 5481 |
10 | | 04'17" (+00'26") | 401 / 5883 |
11 | | 04'14" (+00'23") | 407 / 6290 |
12 | | 04'14" (+00'23") | 402 / 6692 |
13 | | 04'10" (+00'19") | 407 / 7099 |
14 | | 04'13" (+00'22") | 403 / 7503 |
15 | | 04'15" (+00'24") | 406 / 7909 |
16 | | 04'09" (+00'18") | 404 / 8314 |
17 | | 14'23" (+10'32") | 434 / 8748 |
18 | | 03'51" | 405 / 9153 |
19 | | 01:01'02" (+57'11") | 25 / 9179 |
20 | | 03'56" (+00'05") | 399 / 9579 |
21 | | 03'51" | 406 / 9985 |
22 | | 01:18'13" (+14'22") | 20 / 10005 |
23 | | 03'56" (+00'05") | 400 / 10406 |
24 | | 03'57" (+00'06") | 405 / 10811 |
25 | | 01:36'00" (+32'09") | 16 / 10828 |
26 | | 03'58" (+00'07") | 397 / 11225 |
27 | | 17'31" (+13'40") | 18 / 11243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.07 km Asics MAGIC SPEED 累積 :
623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 04'34" | 00:13'43" |
4 | 04'35" | 00:18'18" |
5 | 08'20" | 00:26'38" |
6 | 04'15" | 00:30'53" |
7 | 04'15" | 00:35'08" |
8 | 04'17" | 00:39'25" |
9 | 08'52" | 00:48'17" |
10 | 05'21" | 00:53'38" |
11 | 06'58" | 01:00'36" |
11.2 | 04'46" | 01:01'46" |