11.2 km | 01:03:35 | 05:39/km日期: 2022-09-18 07:00 - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'13" / 05'53" / 05'54" / 05'39" / 05'42" / 05'34" / 05'35" / 05'35" / 05'29" / 05'37" / 05'20" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'52") | 1000 / 1000 |
2 | | 06'00" (+00'38") | 626 / 1626 |
3 | | 05'46" (+00'24") | 1000 / 2626 |
4 | | 05'51" (+00'29") | 1000 / 3626 |
5 | | 05'37" (+00'15") | 1000 / 4626 |
6 | | 05'30" (+00'08") | 1000 / 5626 |
7 | | 05'35" (+00'13") | 1000 / 6626 |
8 | | 05'32" (+00'10") | 1000 / 7626 |
9 | | 05'32" (+00'10") | 1000 / 8626 |
10 | | 05'42" (+00'20") | 1000 / 9626 |
11 | | 05'22" | 897 / 10524 |
12 | | 05'02" | 712 / 11236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 133.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'53" | 00:12'06" |
3 | 05'54" | 00:18'00" |
4 | 05'39" | 00:23'39" |
5 | 05'42" | 00:29'21" |
6 | 05'34" | 00:34'55" |
7 | 05'35" | 00:40'30" |
8 | 05'35" | 00:46'05" |
9 | 05'29" | 00:51'34" |
10 | 05'37" | 00:57'11" |
11 | 05'20" | 01:02'31" |
11.2 | 04'30" | 01:03'35" |