10.0 km | 00:36:48 | 03:40/km日期: 2022-09-16 19:10 - 平均心率: 167 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 03'29" / 03'42" / 03'34" / 03'44" / 03'32" / 03'51" / 03'39" / 03'52" / 03'42" / 03'43" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'10") | 400 / 400 |
2 | | 03'36" (+00'15") | 400 / 800 |
3 | | 03'35" (+00'14") | 400 / 1200 |
4 | | 03'35" (+00'14") | 400 / 1600 |
5 | | 03'36" (+00'15") | 400 / 2000 |
6 | | 03'34" (+00'13") | 400 / 2400 |
7 | | 03'43" (+00'22") | 400 / 2800 |
8 | | 03'39" (+00'18") | 400 / 3199 |
9 | | 03'39" (+00'18") | 400 / 3599 |
10 | | 03'38" (+00'17") | 400 / 3999 |
11 | | 03'37" (+00'16") | 400 / 4399 |
12 | | 03'37" (+00'16") | 400 / 4800 |
13 | | 03'42" (+00'21") | 400 / 5200 |
14 | | 03'42" (+00'21") | 400 / 5600 |
15 | | 03'47" (+00'26") | 400 / 6000 |
16 | | 03'46" (+00'25") | 400 / 6400 |
17 | | 03'44" (+00'23") | 400 / 6800 |
18 | | 03'44" (+00'23") | 400 / 7200 |
19 | | 03'44" (+00'23") | 400 / 7600 |
20 | | 03'48" (+00'27") | 400 / 8000 |
21 | | 03'45" (+00'24") | 400 / 8400 |
22 | | 03'49" (+00'28") | 400 / 8800 |
23 | | 03'49" (+00'28") | 400 / 9200 |
24 | | 03'44" (+00'23") | 400 / 9600 |
25 | | 03'21" | 400 / 10000 |
26 | | 02'34" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 295.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'42" | 00:07'11" |
3 | 03'34" | 00:10'45" |
4 | 03'44" | 00:14'29" |
5 | 03'32" | 00:18'01" |
6 | 03'51" | 00:21'52" |
7 | 03'39" | 00:25'31" |
8 | 03'52" | 00:29'23" |
9 | 03'42" | 00:33'05" |
10 | 03'43" | 00:36'48" |
10.0 | 01'39" | 00:36'49" |