16.8 km | 01:20:02 | 04:46/km日期: 2022-09-18 06:50 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 04'58" / 04'42" / 04'40" / 04'41" / 04'43" / 04'46" / 04'41" / 04'42" / 04'39" / 05'48" / 04'41" / 04'44" / 04'31" / 04'45" / 04'48" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+01'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 04'33" (+00'03") | 775 / 16775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
182.32 km 
adidas adizero Boston 8 m 累積 :
2129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'39" | 00:42'32" |
| 10 | 05'48" | 00:48'20" |
| 11 | 04'41" | 00:53'01" |
| 12 | 04'44" | 00:57'45" |
| 13 | 04'31" | 01:02'16" |
| 14 | 04'45" | 01:07'01" |
| 15 | 04'48" | 01:11'49" |
| 16 | 04'42" | 01:16'31" |
| 16.8 | 04'33" | 01:20'03" |
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