43.0 km | 05:16:40 | 07:21/km日期: 2022-09-18 06:00 - 總爬升: 1245 m - 平均心率: 135 - 卡路里: 3083 Cal - 平均步頻: 156
Pace: 05'19" / 05'16" / 06'14" / 07'22" / 05'24" / 06'10" / 09'27" / 08'35" / 08'37" / 07'17" / 08'39" / 07'54" / 05'36" / 07'49" / 06'18" / 08'20" / 06'14" / 06'38" / 05'40" / 06'51" / 07'09" / 06'22" / 06'24" / 08'02" / 07'44" / 06'54" / 08'57" / 09'08" / 09'11" / 11'56" / 11'55" / 07'27" / 09'34" / 10'27" / 09'11" / 11'05" / 08'27" / 07'00" / 06'30" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 06'13" (+00'57") | 1000 / 3000 |
4 | | 07'21" (+02'05") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 06'10" (+00'54") | 1000 / 6000 |
7 | | 09'26" (+04'10") | 1000 / 7000 |
8 | | 08'35" (+03'19") | 1000 / 8000 |
9 | | 08'36" (+03'20") | 1000 / 9000 |
10 | | 07'16" (+02'00") | 1000 / 10000 |
11 | | 08'39" (+03'23") | 1000 / 11000 |
12 | | 07'53" (+02'37") | 1000 / 12000 |
13 | | 05'36" (+00'20") | 1000 / 13000 |
14 | | 07'48" (+02'32") | 1000 / 14000 |
15 | | 06'18" (+01'02") | 1000 / 15000 |
16 | | 08'19" (+03'03") | 1000 / 16000 |
17 | | 06'13" (+00'57") | 1000 / 17000 |
18 | | 06'38" (+01'22") | 1000 / 18000 |
19 | | 05'39" (+00'23") | 1000 / 19000 |
20 | | 06'50" (+01'34") | 1000 / 20000 |
21 | | 07'09" (+01'53") | 1000 / 21000 |
22 | | 06'22" (+01'06") | 1000 / 22000 |
23 | | 06'23" (+01'07") | 1000 / 23000 |
24 | | 08'02" (+02'46") | 1000 / 24000 |
25 | | 07'43" (+02'27") | 1000 / 25000 |
26 | | 06'54" (+01'38") | 1000 / 26000 |
27 | | 08'56" (+03'40") | 1000 / 27000 |
28 | | 09'08" (+03'52") | 1000 / 28000 |
29 | | 09'11" (+03'55") | 1000 / 29000 |
30 | | 11'55" (+06'39") | 1000 / 30000 |
31 | | 11'55" (+06'39") | 1000 / 31000 |
32 | | 07'26" (+02'10") | 1000 / 32000 |
33 | | 09'34" (+04'18") | 1000 / 33000 |
34 | | 10'27" (+05'11") | 1000 / 34000 |
35 | | 09'10" (+03'54") | 1000 / 35000 |
36 | | 11'05" (+05'49") | 1000 / 36000 |
37 | | 08'26" (+03'10") | 1000 / 37000 |
38 | | 06'59" (+01'43") | 1000 / 38000 |
39 | | 06'30" (+01'14") | 1000 / 39000 |
40 | | 06'18" (+01'02") | 1000 / 40000 |
41 | | 07'32" (+02'16") | 967 / 40967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 06'14" | 00:16'49" |
4 | 07'22" | 00:24'11" |
5 | 05'24" | 00:29'35" |
6 | 06'10" | 00:35'45" |
7 | 09'27" | 00:45'12" |
8 | 08'35" | 00:53'47" |
9 | 08'37" | 01:02'24" |
10 | 07'17" | 01:09'41" |
11 | 08'39" | 01:18'20" |
12 | 07'54" | 01:26'14" |
13 | 05'36" | 01:31'50" |
14 | 07'49" | 01:39'39" |
15 | 06'18" | 01:45'57" |
16 | 08'20" | 01:54'17" |
17 | 06'14" | 02:00'31" |
18 | 06'38" | 02:07'09" |
19 | 05'40" | 02:12'49" |
20 | 06'51" | 02:19'40" |
21 | 07'09" | 02:26'49" |
22 | 06'22" | 02:33'11" |
23 | 06'24" | 02:39'35" |
24 | 08'02" | 02:47'37" |
25 | 07'44" | 02:55'21" |
26 | 06'54" | 03:02'15" |
27 | 08'57" | 03:11'12" |
28 | 09'08" | 03:20'20" |
29 | 09'11" | 03:29'31" |
30 | 11'56" | 03:41'27" |
31 | 11'55" | 03:53'22" |
32 | 07'27" | 04:00'49" |
33 | 09'34" | 04:10'23" |
34 | 10'27" | 04:20'50" |
35 | 09'11" | 04:30'01" |
36 | 11'05" | 04:41'06" |
37 | 08'27" | 04:49'33" |
38 | 07'00" | 04:56'33" |
39 | 06'30" | 05:03'03" |
40 | 06'19" | 05:09'22" |
41.0 | 07'32" | 05:16'40" |