51.0 km | 07:23:43 | 08:41/km日期: 2022-09-17 08:00 - 總爬升: 585 m - 平均心率: 135 - 卡路里: 3526 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65%
Pace: 06'45" / 07'51" / 08'16" / 07'45" / 07'34" / 08'14" / 08'27" / 09'56" / 08'47" / 08'16" / 08'22" / 12'12" / 07'54" / 09'29" / 07'29" / 08'11" / 07'45" / 12'55" / 08'55" / 09'07" / 07'51" / 09'30" / 10'05" / 12'06" / 09'13" / 10'39" / 11'37" / 11'19" / 09'10" / 08'12" / 08'38" / 07'15" / 08'21" / 07'42" / 12'19" / 08'59" / 09'26" / 09'16" / 07'20" / 06'26" / 07'17" / 06'24" / 10'48" / 10'40" / 07'40" / 06'49" / 06'46" / 07'51" / 06'41" / 06'36" / 06'32" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'22") | 1000 / 1000 |
2 | | 07'50" (+01'27") | 1000 / 2000 |
3 | | 08'16" (+01'53") | 1000 / 3000 |
4 | | 07'45" (+01'22") | 1000 / 4000 |
5 | | 07'34" (+01'11") | 1000 / 5000 |
6 | | 08'13" (+01'50") | 1000 / 6000 |
7 | | 08'27" (+02'04") | 1000 / 7000 |
8 | | 09'56" (+03'33") | 1000 / 8000 |
9 | | 08'46" (+02'23") | 1000 / 9000 |
10 | | 08'16" (+01'53") | 1000 / 10000 |
11 | | 08'22" (+01'59") | 1000 / 11000 |
12 | | 12'11" (+05'48") | 1000 / 12000 |
13 | | 07'54" (+01'31") | 1000 / 13000 |
14 | | 09'28" (+03'05") | 1000 / 14000 |
15 | | 07'28" (+01'05") | 1000 / 15000 |
16 | | 08'11" (+01'48") | 1000 / 16000 |
17 | | 07'45" (+01'22") | 1000 / 17000 |
18 | | 12'54" (+06'31") | 1000 / 18000 |
19 | | 08'53" (+02'30") | 1000 / 19000 |
20 | | 09'07" (+02'44") | 1000 / 20000 |
21 | | 07'50" (+01'27") | 1000 / 21000 |
22 | | 09'29" (+03'06") | 1000 / 22000 |
23 | | 10'05" (+03'42") | 1000 / 23000 |
24 | | 12'05" (+05'42") | 1000 / 24000 |
25 | | 09'13" (+02'50") | 1000 / 25000 |
26 | | 10'38" (+04'15") | 1000 / 26000 |
27 | | 11'37" (+05'14") | 1000 / 27000 |
28 | | 11'19" (+04'56") | 1000 / 28000 |
29 | | 09'09" (+02'46") | 1000 / 29000 |
30 | | 08'11" (+01'48") | 1000 / 30000 |
31 | | 08'37" (+02'14") | 1000 / 31000 |
32 | | 07'15" (+00'52") | 1000 / 32000 |
33 | | 08'21" (+01'58") | 1000 / 33000 |
34 | | 07'41" (+01'18") | 1000 / 34000 |
35 | | 12'19" (+05'56") | 1000 / 35000 |
36 | | 08'59" (+02'36") | 1000 / 36000 |
37 | | 09'25" (+03'02") | 1000 / 37000 |
38 | | 09'16" (+02'53") | 1000 / 38000 |
39 | | 07'19" (+00'56") | 1000 / 39000 |
40 | | 06'25" (+00'02") | 1000 / 40000 |
41 | | 07'17" (+00'54") | 1000 / 41000 |
42 | | 06'23" | 1000 / 42000 |
43 | | 10'48" (+04'25") | 1000 / 43000 |
44 | | 10'39" (+04'16") | 1000 / 44000 |
45 | | 07'39" (+01'16") | 1000 / 45000 |
46 | | 06'49" (+00'26") | 1000 / 46000 |
47 | | 06'46" (+00'23") | 1000 / 47000 |
48 | | 07'50" (+01'27") | 1000 / 48000 |
49 | | 06'40" (+00'17") | 1000 / 49000 |
50 | | 06'35" (+00'12") | 1000 / 50000 |
51 | | 06'32" (+00'09") | 1000 / 51000 |
52 | | 08'16" (+01'53") | 11 / 51011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 148.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'51" | 00:14'36" |
3 | 08'16" | 00:22'52" |
4 | 07'45" | 00:30'37" |
5 | 07'34" | 00:38'11" |
6 | 08'14" | 00:46'25" |
7 | 08'27" | 00:54'52" |
8 | 09'56" | 01:04'48" |
9 | 08'47" | 01:13'35" |
10 | 08'16" | 01:21'51" |
11 | 08'22" | 01:30'13" |
12 | 12'12" | 01:42'25" |
13 | 07'54" | 01:50'19" |
14 | 09'29" | 01:59'48" |
15 | 07'29" | 02:07'17" |
16 | 08'11" | 02:15'28" |
17 | 07'45" | 02:23'13" |
18 | 12'55" | 02:36'08" |
19 | 08'55" | 02:45'03" |
20 | 09'07" | 02:54'10" |
21 | 07'51" | 03:02'01" |
22 | 09'30" | 03:11'31" |
23 | 10'05" | 03:21'36" |
24 | 12'06" | 03:33'42" |
25 | 09'13" | 03:42'55" |
26 | 10'39" | 03:53'34" |
27 | 11'37" | 04:05'11" |
28 | 11'19" | 04:16'30" |
29 | 09'10" | 04:25'40" |
30 | 08'12" | 04:33'52" |
31 | 08'38" | 04:42'30" |
32 | 07'15" | 04:49'45" |
33 | 08'21" | 04:58'06" |
34 | 07'42" | 05:05'48" |
35 | 12'19" | 05:18'07" |
36 | 08'59" | 05:27'06" |
37 | 09'26" | 05:36'32" |
38 | 09'16" | 05:45'48" |
39 | 07'20" | 05:53'08" |
40 | 06'26" | 05:59'34" |
41 | 07'17" | 06:06'51" |
42 | 06'24" | 06:13'15" |
43 | 10'48" | 06:24'03" |
44 | 10'40" | 06:34'43" |
45 | 07'40" | 06:42'23" |
46 | 06'49" | 06:49'12" |
47 | 06'46" | 06:55'58" |
48 | 07'51" | 07:03'49" |
49 | 06'41" | 07:10'30" |
50 | 06'36" | 07:17'06" |
51 | 06'32" | 07:23'38" |
51.0 | 08'22" | 07:23'44" |