14.7 km | 01:50:38 | 07:33/km日期: 2022-09-16 16:31 - 平均心率: 139 - 卡路里: 1115 Cal - 平均步頻: 178
Pace: 07'20" / 07'03" / 07'09" / 06'38" / 06'54" / 07'12" / 07'02" / 07'34" / 07'07" / 07'12" / 07'00" / 07'32" / 07'39" / 08'08" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 07'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 07'11" (+00'34") | 1000 / 6000 |
| 7 | | 07'02" (+00'25") | 1000 / 7000 |
| 8 | | 07'34" (+00'57") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'35") | 1000 / 10000 |
| 11 | | 07'00" (+00'23") | 1000 / 11000 |
| 12 | | 07'31" (+00'54") | 1000 / 12000 |
| 13 | | 07'39" (+01'02") | 1000 / 13000 |
| 14 | | 08'07" (+01'30") | 1000 / 14000 |
| 15 | | 13'58" (+07'21") | 653 / 14653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 07'09" | 00:21'32" |
| 4 | 06'38" | 00:28'10" |
| 5 | 06'54" | 00:35'04" |
| 6 | 07'12" | 00:42'16" |
| 7 | 07'02" | 00:49'18" |
| 8 | 07'34" | 00:56'52" |
| 9 | 07'07" | 01:03'59" |
| 10 | 07'12" | 01:11'11" |
| 11 | 07'00" | 01:18'11" |
| 12 | 07'32" | 01:25'43" |
| 13 | 07'39" | 01:33'22" |
| 14 | 08'08" | 01:41'30" |
| 14.7 | 13'58" | 01:50'38" |
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