10.2 km | 00:41:52 | 04:06/km日期: 2022-09-15 18:55 - 平均心率: 165 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 52%
Pace: 04'02" / 04'05" / 04'02" / 04'02" / 05'31" / 04'05" / 05'03" / 04'07" / 04'04" / 04'07" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 400 / 400 |
2 | | 03'59" | 411 / 812 |
3 | | 04'00" (+00'01") | 410 / 1222 |
4 | | 04'02" (+00'03") | 412 / 1635 |
5 | | 04'04" (+00'05") | 409 / 2044 |
6 | | 04'05" (+00'06") | 406 / 2450 |
7 | | 04'03" (+00'04") | 406 / 2856 |
8 | | 04'05" (+00'06") | 402 / 3259 |
9 | | 04'00" (+00'01") | 409 / 3668 |
10 | | 04'02" (+00'03") | 406 / 4075 |
11 | | 04'01" (+00'02") | 410 / 4485 |
12 | | 15'50" (+11'51") | 32 / 4517 |
13 | | 04'03" (+00'04") | 407 / 4925 |
14 | | 04'03" (+00'04") | 405 / 5330 |
15 | | 04'06" (+00'07") | 403 / 5734 |
16 | | 04'05" (+00'06") | 409 / 6144 |
17 | | 04'11" (+00'12") | 399 / 6543 |
18 | | 04'06" (+00'07") | 406 / 6949 |
19 | | 04'04" (+00'05") | 412 / 7362 |
20 | | 04'07" (+00'08") | 403 / 7765 |
21 | | 04'07" (+00'08") | 404 / 8170 |
22 | | 04'04" (+00'05") | 408 / 8578 |
23 | | 04'06" (+00'07") | 406 / 8985 |
24 | | 04'06" (+00'07") | 401 / 9386 |
25 | | 04'06" (+00'07") | 405 / 9792 |
26 | | 03'56" | 407 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 340.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'05" | 00:08'07" |
3 | 04'02" | 00:12'09" |
4 | 04'02" | 00:16'11" |
5 | 05'31" | 00:21'42" |
6 | 04'05" | 00:25'47" |
7 | 05'03" | 00:30'50" |
8 | 04'07" | 00:34'57" |
9 | 04'04" | 00:39'01" |
10 | 04'07" | 00:43'08" |
10.2 | 03'35" | 00:43'51" |