24.2 km | 04:50:59 | 12:01/km日期: 2022-09-17 08:01 - 總爬升: 744 m - 平均心率: 140 - 卡路里: 1550 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 65%
Pace: 13'10" / 13'49" / 10'02" / 12'40" / 11'32" / 11'29" / 11'16" / 10'41" / 08'31" / 13'25" / 20'34" / 20'35" / 21'27" / 12'18" / 07'13" / 12'03" / 13'03" / 08'13" / 07'39" / 09'38" / 10'29" / 08'11" / 09'43" / 10'27" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+06'09") | 1000 / 1000 |
2 | | 13'48" (+06'35") | 1000 / 2000 |
3 | | 10'02" (+02'49") | 1000 / 3000 |
4 | | 12'39" (+05'26") | 1000 / 4000 |
5 | | 11'32" (+04'19") | 1000 / 5000 |
6 | | 11'29" (+04'16") | 1000 / 6000 |
7 | | 11'16" (+04'03") | 1000 / 7000 |
8 | | 10'40" (+03'27") | 1000 / 8000 |
9 | | 08'31" (+01'18") | 1000 / 9000 |
10 | | 13'25" (+06'12") | 1000 / 10000 |
11 | | 20'33" (+13'20") | 1000 / 11000 |
12 | | 20'35" (+13'22") | 1000 / 12000 |
13 | | 21'26" (+14'13") | 1000 / 13000 |
14 | | 12'18" (+05'05") | 1000 / 14000 |
15 | | 07'13" | 1000 / 15000 |
16 | | 12'02" (+04'49") | 1000 / 16000 |
17 | | 13'03" (+05'50") | 1000 / 17000 |
18 | | 08'13" (+01'00") | 1000 / 18000 |
19 | | 07'38" (+00'25") | 1000 / 19000 |
20 | | 09'38" (+02'25") | 1000 / 20000 |
21 | | 10'29" (+03'16") | 1000 / 21000 |
22 | | 08'10" (+00'57") | 1000 / 22000 |
23 | | 09'43" (+02'30") | 1000 / 23000 |
24 | | 10'27" (+03'14") | 1000 / 24000 |
25 | | 12'35" (+05'22") | 210 / 24210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 92.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 13'49" | 00:26'59" |
3 | 10'02" | 00:37'01" |
4 | 12'40" | 00:49'41" |
5 | 11'32" | 01:01'13" |
6 | 11'29" | 01:12'42" |
7 | 11'16" | 01:23'58" |
8 | 10'41" | 01:34'39" |
9 | 08'31" | 01:43'10" |
10 | 13'25" | 01:56'35" |
11 | 20'34" | 02:17'09" |
12 | 20'35" | 02:37'44" |
13 | 21'27" | 02:59'11" |
14 | 12'18" | 03:11'29" |
15 | 07'13" | 03:18'42" |
16 | 12'03" | 03:30'45" |
17 | 13'03" | 03:43'48" |
18 | 08'13" | 03:52'01" |
19 | 07'39" | 03:59'40" |
20 | 09'38" | 04:09'18" |
21 | 10'29" | 04:19'47" |
22 | 08'11" | 04:27'58" |
23 | 09'43" | 04:37'41" |
24 | 10'27" | 04:48'08" |
24.2 | 12'36" | 04:50'47" |