22.0 km | 02:05:01 | 05:40/km日期: 2022-09-17 05:27 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 07'21" / 05'26" / 05'39" / 05'50" / 05'51" / 06'21" / 20'31" / 24'11" / 05'46" / 05'06" / 19'09" / 05'12" / 21'39" / 05'26" / 18'57" / 05'34" / 13'53" / 05'25" / 14'27" / 05'53" / 05'19" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'02") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'39" (+00'44") | 1000 / 3000 |
4 | | 05'49" (+00'54") | 1000 / 4000 |
5 | | 05'50" (+00'55") | 1000 / 5000 |
6 | | 06'21" (+01'26") | 1000 / 6000 |
7 | | 06'14" (+01'19") | 1000 / 7000 |
8 | | 06'22" (+01'27") | 1000 / 8000 |
9 | | 05'46" (+00'51") | 1000 / 9000 |
10 | | 05'05" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'41") | 1000 / 11000 |
12 | | 05'12" (+00'17") | 1000 / 12000 |
13 | | 05'27" (+00'32") | 1000 / 13000 |
14 | | 05'26" (+00'31") | 1000 / 14000 |
15 | | 05'51" (+00'56") | 1000 / 15000 |
16 | | 05'33" (+00'38") | 1000 / 16000 |
17 | | 05'43" (+00'48") | 1000 / 17000 |
18 | | 05'25" (+00'30") | 1000 / 18000 |
19 | | 05'31" (+00'36") | 1000 / 19000 |
20 | | 05'19" (+00'24") | 1000 / 20000 |
21 | | 05'19" (+00'24") | 1000 / 21000 |
22 | | 04'55" | 1000 / 22000 |
23 | | 04'00" | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
300.67 km 母子鱷魚 國旗 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'26" | 00:12'47" |
3 | 05'39" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'51" | 00:30'07" |
6 | 06'21" | 00:36'28" |
7 | 20'31" | 00:56'59" |
8 | 24'11" | 01:21'10" |
9 | 05'46" | 01:26'56" |
10 | 05'06" | 01:32'02" |
11 | 19'09" | 01:51'11" |
12 | 05'12" | 01:56'23" |
13 | 21'39" | 02:18'02" |
14 | 05'26" | 02:23'28" |
15 | 18'57" | 02:42'25" |
16 | 05'34" | 02:47'59" |
17 | 13'53" | 03:01'52" |
18 | 05'25" | 03:07'17" |
19 | 14'27" | 03:21'44" |
20 | 05'53" | 03:27'37" |
21 | 05'19" | 03:32'56" |
22 | 04'56" | 03:37'52" |
22.0 | 04'13" | 03:37'56" |