18.0 km | 01:46:04 | 05:53/km日期: 2015-09-29 18:36 - 地點: 高雄大學 - 天氣: 雨 - 卡路里: 1299 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'43" / 05'40" / 05'43" / 05'47" / 05'44" / 05'40" / 05'56" / 05'41" / 05'55" / 05'52" / 06'01" / 06'02" / 06'05" / 06'03" / 05'49" / 06'05" / 05'50" / 05'36" / 41'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'06") | 1000 / 1000 |
2 | | 05'38" (+00'02") | 1009 / 2009 |
3 | | 05'43" (+00'07") | 1008 / 3018 |
4 | | 05'46" (+00'10") | 997 / 4015 |
5 | | 05'44" (+00'08") | 1001 / 5017 |
6 | | 05'39" (+00'03") | 1013 / 6030 |
7 | | 05'54" (+00'18") | 1003 / 7033 |
8 | | 05'42" (+00'06") | 1006 / 8039 |
9 | | 05'53" (+00'17") | 1003 / 9043 |
10 | | 05'53" (+00'17") | 1008 / 10052 |
11 | | 06'00" (+00'24") | 1013 / 11065 |
12 | | 06'01" (+00'25") | 1005 / 12071 |
13 | | 06'07" (+00'31") | 1007 / 13079 |
14 | | 06'01" (+00'25") | 1004 / 14083 |
15 | | 05'48" (+00'12") | 1010 / 15094 |
16 | | 06'05" (+00'29") | 1005 / 16099 |
17 | | 05'51" (+00'15") | 1013 / 17112 |
18 | | 05'36" | 1000 / 18113 |
耐力訓練,高大繞圈,13k後開始下著小雨,晚上練跑視線不好跑起來不順暢
9月累積里程 :
318.69 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'43" | 00:17'06" |
4 | 05'47" | 00:22'53" |
5 | 05'44" | 00:28'37" |
6 | 05'40" | 00:34'17" |
7 | 05'56" | 00:40'13" |
8 | 05'41" | 00:45'54" |
9 | 05'55" | 00:51'49" |
10 | 05'52" | 00:57'41" |
11 | 06'01" | 01:03'42" |
12 | 06'02" | 01:09'44" |
13 | 06'05" | 01:15'49" |
14 | 06'03" | 01:21'52" |
15 | 05'49" | 01:27'41" |
16 | 06'05" | 01:33'46" |
17 | 05'50" | 01:39'36" |
18 | 05'36" | 01:45'12" |
18.0 | 41'16" | 01:46'04" |