24.0 km | 02:24:48 | 06:01/km日期: 2015-09-28 05:48 - 地點: 高學大學 - 天氣: 陰 - 卡路里: 1748 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'47" / 06'28" / 06'24" / 06'16" / 06'08" / 06'20" / 06'10" / 06'00" / 06'01" / 05'54" / 05'48" / 05'59" / 05'58" / 05'53" / 05'49" / 05'51" / 05'49" / 05'38" / 05'46" / 05'52" / 05'45" / 05'50" / 05'51" / 05'31" / 35'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'15") | 1001 / 1001 |
2 | | 06'27" (+00'56") | 1007 / 2008 |
3 | | 06'23" (+00'52") | 1010 / 3018 |
4 | | 06'16" (+00'45") | 1003 / 4022 |
5 | | 06'08" (+00'37") | 1003 / 5026 |
6 | | 06'19" (+00'48") | 1007 / 6033 |
7 | | 06'08" (+00'37") | 1009 / 7043 |
8 | | 06'00" (+00'29") | 1009 / 8052 |
9 | | 06'00" (+00'29") | 1004 / 9057 |
10 | | 05'53" (+00'22") | 1012 / 10069 |
11 | | 05'46" (+00'15") | 1007 / 11076 |
12 | | 06'01" (+00'30") | 1010 / 12087 |
13 | | 05'59" (+00'28") | 1001 / 13089 |
14 | | 05'50" (+00'19") | 1006 / 14095 |
15 | | 05'50" (+00'19") | 996 / 15091 |
16 | | 05'48" (+00'17") | 1011 / 16103 |
17 | | 05'49" (+00'18") | 1000 / 17104 |
18 | | 05'36" (+00'05") | 1005 / 18109 |
19 | | 05'46" (+00'15") | 999 / 19109 |
20 | | 05'52" (+00'21") | 1008 / 20117 |
21 | | 05'48" (+00'17") | 1007 / 21125 |
22 | | 05'53" (+00'22") | 1001 / 22127 |
23 | | 05'44" (+00'13") | 1009 / 23137 |
24 | | 05'31" | 1013 / 24150 |
腿還是酸,想要跑15k就好,剩下9k後天再跑,還是忍不住跑完24k這個月完成300k...好累,連3天早起
9月累積里程 :
318.69 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'28" | 00:13'15" |
3 | 06'24" | 00:19'39" |
4 | 06'16" | 00:25'55" |
5 | 06'08" | 00:32'03" |
6 | 06'20" | 00:38'23" |
7 | 06'10" | 00:44'33" |
8 | 06'00" | 00:50'33" |
9 | 06'01" | 00:56'34" |
10 | 05'54" | 01:02'28" |
11 | 05'48" | 01:08'16" |
12 | 05'59" | 01:14'15" |
13 | 05'58" | 01:20'13" |
14 | 05'53" | 01:26'06" |
15 | 05'49" | 01:31'55" |
16 | 05'51" | 01:37'46" |
17 | 05'49" | 01:43'35" |
18 | 05'38" | 01:49'13" |
19 | 05'46" | 01:54'59" |
20 | 05'52" | 02:00'51" |
21 | 05'45" | 02:06'36" |
22 | 05'50" | 02:12'26" |
23 | 05'51" | 02:18'17" |
24 | 05'31" | 02:23'48" |
24.0 | 35'42" | 02:24'48" |