7.1 km | 00:47:31 | 06:43/km日期: 2022-09-23 20:54 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 07'07" / 06'43" / 06'46" / 06'45" / 06'45" / 06'41" / 06'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'35") | 500 / 500 |
2 | | 06'52" (+00'24") | 500 / 1000 |
3 | | 06'44" (+00'16") | 500 / 1500 |
4 | | 06'40" (+00'12") | 500 / 2000 |
5 | | 06'39" (+00'11") | 500 / 2500 |
6 | | 06'52" (+00'24") | 500 / 3000 |
7 | | 06'43" (+00'15") | 500 / 3500 |
8 | | 06'47" (+00'19") | 500 / 4000 |
9 | | 06'40" (+00'12") | 500 / 4500 |
10 | | 06'48" (+00'20") | 500 / 5000 |
11 | | 06'49" (+00'21") | 500 / 5500 |
12 | | 06'31" (+00'03") | 500 / 6000 |
13 | | 06'28" | 500 / 6500 |
14 | | 06'30" (+00'02") | 500 / 7000 |
15 | | 06'06" | 65 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 62.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'46" | 00:20'36" |
4 | 06'45" | 00:27'21" |
5 | 06'45" | 00:34'06" |
6 | 06'41" | 00:40'47" |
7 | 06'29" | 00:47'16" |
7.1 | 06'06" | 00:47'40" |