51.0 km | 07:08:10 | 08:23/km日期: 2022-09-17 08:00 - 總爬升: 559 m - 平均心率: 139 - 卡路里: 3415 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 05'28" / 07'53" / 09'01" / 75'59" / 00'01" / 00'05" / 00'01" / 00'08" / 00'04" / 00'01" / 00'01" / 00'05" / 07'25" / 06'54" / 06'24" / 06'54" / 06'29" / 08'09" / 07'07" / 07'17" / 07'24" / 07'25" / 09'07" / 14'32" / 08'04" / 10'11" / 10'58" / 10'46" / 08'38" / 08'27" / 09'15" / 07'45" / 09'21" / 07'52" / 13'49" / 09'25" / 12'30" / 10'36" / 07'51" / 07'01" / 08'51" / 05'54" / 09'34" / 09'30" / 06'34" / 06'33" / 06'28" / 06'12" / 05'37" / 05'39" / 10'49" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 07'52" (+02'25") | 1000 / 2000 |
3 | | 09'00" (+03'33") | 1000 / 3000 |
4 | | 07'40" (+02'13") | 1000 / 4000 |
5 | | 08'02" (+02'35") | 1000 / 5000 |
6 | | 08'48" (+03'21") | 1000 / 6000 |
7 | | 09'02" (+03'35") | 1000 / 7000 |
8 | | 08'22" (+02'55") | 1000 / 8000 |
9 | | 08'39" (+03'12") | 1000 / 9000 |
10 | | 08'29" (+03'02") | 1000 / 10000 |
11 | | 09'14" (+03'47") | 1000 / 11000 |
12 | | 08'04" (+02'37") | 1000 / 12000 |
13 | | 07'25" (+01'58") | 1000 / 13000 |
14 | | 06'53" (+01'26") | 1000 / 14000 |
15 | | 06'24" (+00'57") | 1000 / 15000 |
16 | | 06'54" (+01'27") | 1000 / 16000 |
17 | | 06'28" (+01'01") | 1000 / 17000 |
18 | | 08'09" (+02'42") | 1000 / 18000 |
19 | | 07'07" (+01'40") | 1000 / 19000 |
20 | | 07'17" (+01'50") | 1000 / 20000 |
21 | | 07'23" (+01'56") | 1000 / 21000 |
22 | | 07'23" (+01'56") | 1000 / 22000 |
23 | | 09'08" (+03'41") | 1000 / 23000 |
24 | | 14'31" (+09'04") | 1000 / 24000 |
25 | | 08'03" (+02'36") | 1000 / 25000 |
26 | | 10'11" (+04'44") | 1000 / 26000 |
27 | | 10'58" (+05'31") | 1000 / 27000 |
28 | | 10'44" (+05'17") | 1000 / 28000 |
29 | | 08'38" (+03'11") | 1000 / 29000 |
30 | | 08'26" (+02'59") | 1000 / 30000 |
31 | | 09'15" (+03'48") | 1000 / 31000 |
32 | | 07'45" (+02'18") | 1000 / 32000 |
33 | | 09'21" (+03'54") | 1000 / 33000 |
34 | | 07'52" (+02'25") | 1000 / 34000 |
35 | | 13'47" (+08'20") | 1000 / 35000 |
36 | | 09'24" (+03'57") | 1000 / 36000 |
37 | | 12'31" (+07'04") | 1000 / 37000 |
38 | | 10'36" (+05'09") | 1000 / 38000 |
39 | | 07'50" (+02'23") | 1000 / 39000 |
40 | | 07'01" (+01'34") | 1000 / 40000 |
41 | | 08'51" (+03'24") | 1000 / 41000 |
42 | | 05'54" (+00'27") | 1000 / 42000 |
43 | | 09'33" (+04'06") | 1000 / 43000 |
44 | | 09'30" (+04'03") | 1000 / 44000 |
45 | | 06'33" (+01'06") | 1000 / 45000 |
46 | | 06'31" (+01'04") | 1000 / 46000 |
47 | | 06'28" (+01'01") | 1000 / 47000 |
48 | | 06'13" (+00'46") | 1000 / 48000 |
49 | | 05'36" (+00'09") | 1000 / 49000 |
50 | | 05'39" (+00'12") | 1000 / 50000 |
51 | | 10'48" (+05'21") | 1000 / 51000 |
52 | | 15'48" (+10'21") | 8 / 51008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 98.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'53" | 00:13'21" |
3 | 09'01" | 00:22'22" |
4 | 75'59" | 01:38'21" |
5 | 00'01" | 01:38'22" |
6 | 00'05" | 01:38'27" |
7 | 00'01" | 01:38'28" |
8 | 00'08" | 01:38'36" |
9 | 00'04" | 01:38'40" |
10 | 00'01" | 01:38'41" |
11 | 00'01" | 01:38'42" |
12 | 00'05" | 01:38'47" |
13 | 07'25" | 01:46'12" |
14 | 06'54" | 01:53'06" |
15 | 06'24" | 01:59'30" |
16 | 06'54" | 02:06'24" |
17 | 06'29" | 02:12'53" |
18 | 08'09" | 02:21'02" |
19 | 07'07" | 02:28'09" |
20 | 07'17" | 02:35'26" |
21 | 07'24" | 02:42'50" |
22 | 07'25" | 02:50'15" |
23 | 09'07" | 02:59'22" |
24 | 14'32" | 03:13'54" |
25 | 08'04" | 03:21'58" |
26 | 10'11" | 03:32'09" |
27 | 10'58" | 03:43'07" |
28 | 10'46" | 03:53'53" |
29 | 08'38" | 04:02'31" |
30 | 08'27" | 04:10'58" |
31 | 09'15" | 04:20'13" |
32 | 07'45" | 04:27'58" |
33 | 09'21" | 04:37'19" |
34 | 07'52" | 04:45'11" |
35 | 13'49" | 04:59'00" |
36 | 09'25" | 05:08'25" |
37 | 12'30" | 05:20'55" |
38 | 10'36" | 05:31'31" |
39 | 07'51" | 05:39'22" |
40 | 07'01" | 05:46'23" |
41 | 08'51" | 05:55'14" |
42 | 05'54" | 06:01'08" |
43 | 09'34" | 06:10'42" |
44 | 09'30" | 06:20'12" |
45 | 06'34" | 06:26'46" |
46 | 06'33" | 06:33'19" |
47 | 06'28" | 06:39'47" |
48 | 06'12" | 06:45'59" |
49 | 05'37" | 06:51'36" |
50 | 05'39" | 06:57'15" |
51 | 10'49" | 07:08'04" |
51.0 | 14'54" | 07:08'12" |